Bowflex Xtreme 2 SE Owners Manual - Page 11

How to Use Your Machine - home gym manual

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How to Use Your Machine The Bowflex Xtreme® 2 SE Home Gym Cable Routing To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the Abdominal Bar on the Lat Tower. Refer to the illustrations below for proper cable routing. Abdominal Bar Center Cross Bar Keep your body weight centered on the machine, seat or base frame platform while exercising. When using the machine for standing leg exercises, always hold the Lat Tower of the machine for stability. Do not make any adjustments to the seat while sitting on it. Do not stand on the seat. All exercises in this manual are based on the calibrated resistance and capacity levels of this machine. Only exercises included in this manual or in written materials authorized and supplied by Bowflex® are recommended for operation with this machine. Bowflex Xtreme® 2 SE Owner's Manual 9

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Bowflex Xtreme
®
2 SE Owner’s Manual
9
How to Use Your Machine
The Bowflex Xtreme
®
2 SE Home Gym Cable Routing
To use the Ab Crunch position, you will move the Slider Pulleys and cables from the Center Cross Bar to the Abdominal
Bar on the Lat Tower. Refer to the illustrations below for proper cable routing.
Abdominal Bar
Center Cross Bar
Keep your body weight centered on the machine, seat or base frame platform while exercising.
When using the machine for standing leg exercises, always hold the Lat Tower of the machine for stability.
Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.
All exercises in this manual are based on the calibrated resistance and capacity levels of this machine.
Only exercises included in this manual or in written materials authorized and supplied by Bowflex
®
are
recommended
for operation with this machine.