Cuisinart CSB-75 Instructions and Recipes - Page 8
RECIPES, SMOOTHIES AND DRINKS, Blueberry Banana, Antioxidant Smoothie, Strawberry Kiwi Smoothie
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Page 8 highlights
RECIPES SMOOTHIES AND DRINKS Blueberry Banana Antioxidant Smoothie A great smoothie to start the day. Makes 2 cups 1 cup frozen blueberries 1 small (41⁄2 ounces) banana, sliced 3⁄4 cup soy milk or fat free milk 14 grams soy protein powder (or soy protein isolate) 1 teaspoon flax seed oil 1-2 teaspoons honey (optional) Put soy milk, protein powder, blueberries, banana, flax seed oil and honey, if using, in mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-anddown motion until ingredients are combined, about 30 seconds. Nutritional information per cup (made without honey): $BMPSJFT GSPNGBU tDBSCHtQSPHtGBUHtTBUGBUH tDIPMNHtTPENHtDBMDNHtGJCFSH Strawberry Kiwi Smoothie This refreshing smoothie is high in fiber and full of Vitamin C. Makes one 14-ounce smoothie 1 cup frozen strawberries, partly thawed 1 kiwi, peeled, cut into eighths 1⁄2 cup fat free vanilla yogurt 1⁄2 cup fat free milk 1 tablespoon honey Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle upand-down motion until ingredients are well combined, about 30 seconds. Nutritional information per smoothie: $BMPSJFT GSPNGBU tDBSCHtQSPHtGBUHtTBUGBUH tDIPMNHtTPENHtDBMDNHtGJCFSH 8
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