Cuisinart SPB-10CH SPB-10CH Manual - Page 6

Pineapple, Kiwi, Melon Smoothie Makes five 8-ounce servings 1 large banana, peeled, cut into ½-inch pieces 1 cup orange juice 2 cups honeydew melon chunks, about ¾-inch 10 ounces (2 large or 3 medium) kiwi, peeled and cut into ¾-inch pieces 2 cups frozen pineapple chunks Place ingredients in blender jar in order listed. Cover and blend on Liquefy for about 30 seconds until completely smooth and blended. Serve immediately. Garnish with sliced strawberries or orange slices and a wedge of pineapple. Nutritional information per serving: Calories 142 (5% from fat) • carb. 36g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 8mg • calc. 37mg • fiber 4g Banana Berry Smoothie This smoothie provides potassium and is full of vitamin C and antioxidants. Makes five 8-ounce servings 1 large banana, peeled and cut into ½-inch slices 2 cups fresh strawberry halves 1 cup fresh pomegranate juice* 1 cup fat free vanilla yogurt 2 cups frozen raspberries or blueberries (or 1 cup each) sugar or honey to taste if needed (will depend on tartness of fruit and personal taste) Place ingredients in blender jar in order listed. Cover and blend on Liquefy for about 30 seconds until completely smooth and blended. Serve immediately. Nutritional information per serving: Calories 141 (2% from fat) • carb. 33g • pro. 4g • fat 0g • sat. fat 0g • chol. 1mg • sod. 35mg • calc. 84mg • fiber 4g *You may use either freshly made pomegranate juice or purchased pomegranate juice. To prepare fresh pomegranate juice in your Cuisinart® blender, remove the seeds from a fresh pomegranate. Place in blender jar. Select Purée and blend until puréed. Press purée through a fine mesh strainer to remove seed particles. One average pomegranate will yield about ½ cup fresh pomegranate juice. 6