Cuisinart SPB-650 Instruction Manual - Page 11
Power Protein Smoothie, Super Antioxidant Smoothie, Sweet Green Smoothie, Very Berry Smoothie
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Power Protein Smoothie This on-the-go drink, packed with energy-dense ingredients, will satisfy your hunger and keep you full, longer. Makes about 4½ cups Sweet Green Smoothie This sweet-yes, sweet!-green drink will give you the extra energy boost you need early in the morning or late in the afternoon. Makes 3½ cups 1½ cups unsweetened soy, almond or hemp milk (cow's milk may also be used) ½ cup plain or vanilla yogurt 1 banana, quartered 1 frozen banana, cut into ½-inch pieces 1½ cups mixed frozen berries 2 tablespoons protein powder 2 tablespoons honey (optional) 1. Put the ingredients in the order listed, into the blender jar. 2. Blend on the Smoothie function. 3. Serve immediately. Nutritional information per serving (9 ounces): Calories 159 (19% from fat) • carb. 24g • pro. 10g • fat 4g • sat. fat 1g • chol. 4mg • sod. 69mg • calc. 220mg • fiber 3g 1½ cups almond milk 6 stems locinato kale, trimmed and chopped into 1-inch pieces 1 medium-large apple, cored and cut into 1-inch pieces ¾ cup frozen mango pieces ¾ cup frozen strawberries 1. The ingredients in the order listed, into blender jar. 2. Blend on the Smoothie function. For a smoother consistency, run on Smoothie function again. 3. Serve immediately. Nutritional information per serving (7 ounces): Calories 82 (15% from fat) • carb. 18g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg • sod. 128mg • calc. 102mg • fiber 3g Super Antioxidant Smoothie Berries are the ultimate antioxidant ingredients. Sip on this mix for breakfast, especially after a day of indulgent eating, to kick-start your healthy-eating routine. Makes about 6 cups 2 cups pomegranate juice 1 banana, cut into 1-inch pieces 4 cups mixed frozen berries 2 tablespoons ground flax seed Very Berry Smoothie Blend up this combination of fresh and frozen fruit for a refreshing morning or afternoon treat. Makes 5 cups 1½ cups orange juice 1½ cups peeled ripe banana, cut into 2-inch pieces 1½ cups fresh strawberries, hulled ¾ cup frozen mixed berries 1½ cups frozen strawberries 1. Put the ingredients, in the order listed, into the blender jar. 2. Blend on the Smoothie function. 3. Serve immediately. Nutritional information per serving (8 ounces): Calories 118 (11% from fat) • carb. 28g • pro. 1g • fat 2g • sat. fat 0g • chol. 0mg • sod. 5mg • calc. 14mg • fiber 4g 1. Put the ingredients, in the order listed, into the blender jar. 2. Blend on the Smoothie function. 3. Serve immediately. Nutritional information per serving (8 ounces): Calories 120 (3% from fat) • carb. 30g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg • sod. 2mg • calc. 23mg • fiber 4g 11