Epic Fitness 1200 Pro Elliptical English Manual - Page 11
How To Exercise On The Elliptical
View all Epic Fitness 1200 Pro Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 11 highlights
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. Handlebars Crank Arm Pedals 11