4
Estimating VO
2
Max
.......................................................................................................................
39
Controlling Music Playback
................................................................................................................
40
Using the Stopwatch
..........................................................................................................................
41
Reviewing Workout Data
....................................................................................................................
42
Viewing Workout Data History on Your Watch
...............................................................................
42
Measuring and Reviewing Daily Activities
..............................................................................................
44
Activity Measurement and Data Collection
.........................................................................................
44
Starting Activity Measurement
............................................................................................................
44
Activity Data Displayed on Your Watch
.........................................................................................
45
Selecting Heart Rate Mode for Activities
............................................................................................
48
Configuring a Target Number of Steps
...............................................................................................
49
Configuring a Target Number of Calories to Burn
...............................................................................
50
Reviewing Activity Data on Your Watch
.............................................................................................
51
Reviewing Activity Data Using the Epson View App
...........................................................................
52
Watch Menu Settings
................................................................................................................................
53
Time Screen Menus
...........................................................................................................................
53
Measurement Screen Menus
.............................................................................................................
54
Using the Optional Heart Rate Chest Strap
.............................................................................................
56
Attaching the Heart Rate Chest Strap
................................................................................................
56
Registering the Heart Rate Chest Strap
.............................................................................................
57
Resetting the Heart Rate Chest Strap and Replacing Its Battery
.......................................................
58
Cleaning the Heart Rate Chest Strap
.................................................................................................
61
Caring for Your Watch
..............................................................................................................................
62
Cleaning Your Watch
.........................................................................................................................
62
Battery Life
.........................................................................................................................................
64
Solving Problems
......................................................................................................................................
65
Solving Problems Using Your Watch
..................................................................................................
65
Solutions to Watch Screen Problems
............................................................................................
65
Solutions to Watch Charging Problems
.........................................................................................
66
Solutions to Watch Settings Problems
...........................................................................................
66
Solutions to GPS Signal Problems
................................................................................................
67
Solutions to Heart Rate Chest Strap Problems
..............................................................................
67