Epson ProSense 367 Users Guide - Page 57

Screen, Data displayed, Parent topic, Related tasks, Starting Activity Measurement

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Screen Sleep* Recovery time Data displayed 1: Light sleep time 2: Deep sleep time To record sleep time, enable waking and sleep times in the Epson View app. In order to track your sleep patterns correctly, your watch will ask you if you are awake if you get up in the night. Select Yes to confirm you are awake or No if you are going back to sleep. 1: Estimated recovery time; if less than 1 hour, zero is displayed VO2max 1: Estimated VO2 max value 2: Estimated race time based on VO2 max value * Automatically calculated from heart rate and activity data. Note the following about sleep time calculations: • The device does not include naps or sleep times shorter than 1 hour as sleep time. • The device only calculates sleep time during the time period you configured for sleep in the Epson View app. Parent topic: Starting Activity Measurement Related tasks Reviewing Activity Data on Your Watch 57

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57
Screen
Data displayed
Sleep*
1: Light sleep time
2: Deep sleep time
To record sleep time, enable waking and sleep
times in the Epson View app. In order to track your
sleep patterns correctly, your watch will ask you if
you are awake if you get up in the night. Select
Yes
to confirm you are awake or
No
if you are
going back to sleep.
Recovery time
1: Estimated recovery time; if less than 1 hour,
zero is displayed
VO
2
max
1: Estimated VO
2
max value
2: Estimated race time based on VO
2
max value
* Automatically calculated from heart rate and activity data.
Note the following about sleep time calculations:
• The device does not include naps or sleep times shorter than 1 hour as sleep time.
• The device only calculates sleep time during the time period you configured for sleep in the Epson
View app.
Parent topic:
Starting Activity Measurement
Related tasks
Reviewing Activity Data on Your Watch