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Garmin D2 Mach 1 Owners Manual - Page 30

Calibrating the Treadmill Distance, Recording an Ultra Run Activity, Swimming

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Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 2.4 km (1.5 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 18). 2 Run on the treadmill until your watch records at least 2.4 km (1.5 mi.). 3 After you finish the activity, press STOP to stop the activity timer. 4 Select an option: • To calibrate the treadmill distance the first time, select Save. The device prompts you to complete the treadmill calibration. • To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on your watch. Recording an Ultra Run Activity 1 From the watch face, press START. 2 Select Ultra Run. 3 Press START to start the activity timer. 4 Start running. 5 Press LAP to record a lap and start the rest timer. NOTE: You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only, or record a lap only (Activities and App Settings, page 47). 6 When you are done resting, press LAP to resume running. 7 Press UP or DOWN to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. Recording an Obstacle Racing Activity When you participate in an obstacle course race, you can use the Obstacle Racing activity to record your time on each obstacle and your time running between obstacles. 1 From the watch face, press START. 2 Select Obstacle Racing. 3 Press START to start the activity timer. 4 Press LAP to manually mark the beginning and end of each obstacle. NOTE: You can configure the Obstacle Tracking setting to save obstacle locations from your first loop of the course. On repeat loops of the course, the watch uses the saved locations to switch between obstacle and running intervals. 5 After you complete your activity, press STOP, and select Save. Swimming NOTICE The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty. NOTE: The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with the HRM-Pro™ series, HRM-Swim™, and HRM-Tri™ accessories. If both wrist-based heart rate and chest heart rate data are available, your watch uses the chest heart rate data. 20 Activities and Apps

Section	Page
Table of Contents	3
Introduction	11
Getting Started	11
Device Overview	11
Enabling and Disabling the Touchscreen	12
Using the Watch	12
Clearing User Data with the Kill Switch Feature	12
Clocks	12
Setting an Alarm	12
Editing an Alarm	13
Starting the Countdown Timer	13
Deleting a Timer	13
Using the Stopwatch	14
Adding Alternate Time Zones	14
Editing an Alternate Time Zone	15
Flying	15
Aviation Alerts	15
Setting Aviation Alerts	15
Viewing the Altimeter	16
Calculating Density Altitude	16
Viewing Aviation Weather Information	17
Viewing METAR Information	17
Viewing TAF Information	18
Viewing NEXRAD Weather Radar	19
Viewing PLANESYNC™‎ Data	20
Flying Activity	20
Starting a Flight	20
Viewing Your SpO2 Readings in Flight	21
Navigating to the Nearest Airport	22
Navigating to an Aviation Waypoint by Its Identifier	22
Stopping Navigation	22
Enabling Emergency Mode	23
Viewing Waypoint Information	23
Horizontal Situation Indicator	24
Routes and Flight Plans	24
Finding a Waypoint	25
Creating a Flight Plan on Your Watch	25
Following a Flight Plan	25
Viewing a Flight Plan on the Map	25
Reversing and Following a Flight Plan	26
Editing a Flight Plan	26
Deleting a Flight Plan	26
Aviation Settings	27
Selecting a Favorite Airport	27
Activities and Apps	27
Starting an Activity	28
Tips for Recording Activities	28
Stopping an Activity	28
Evaluating an Activity	28
Running	29
Going for a Track Run	29
Tips for Recording a Track Run	29
Going for a Virtual Run	29
Calibrating the Treadmill Distance	30
Recording an Ultra Run Activity	30
Recording an Obstacle Racing Activity	30
Swimming	30
Swim Terminology	31
Stroke Types	31
Tips for Swimming Activities	31
Auto Rest and Manual Rest	31
Training with the Drill Log	32
Multisport	32
Triathlon Training	32
Creating a Multisport Activity	32
Indoor Activities	33
Health Snapshot™‎	33
Recording a Strength Training Activity	33
Recording a HIIT Activity	34
Using an Indoor Trainer	34
Gaming	35
Using the Garmin GameOn™‎ App	35
Recording a Manual Gaming Activity	35
Climbing Sports	36
Recording an Indoor Climbing Activity	36
Recording a Bouldering Activity	37
Starting an Expedition	37
Recording a Track Point Manually	37
Viewing Track Points	37
Going Hunting	38
Marine Activities	38
Sailing	38
Tack Assist	38
Calibrating the Tack Assist	39
Entering a Fixed Tack Angle	39
Entering a True Wind Direction	39
Tips for Getting the Best Lift Estimate	39
Sail Racing	39
Setting the Starting Line	40
Starting a Race	40
Water Sports	41
Viewing Your Water Sport Runs	41
Fishing	41
Going Fishing	41
Tides	41
Viewing Tide Information	41
Setting a Tide Alert	42
Anchor	42
Marking Your Anchor Location	42
Anchor Settings	43
Trolling Motor Remote	43
Pairing Your Watch and Trolling Motor	43
Skiing and Winter Sports	43
Viewing Your Ski Runs	43
Recording a Backcountry Skiing or Snowboarding Activity	44
Cross-Country Skiing Power Data	44
Golfing	45
Playing Golf	45
Golf Menu	47
Moving the Flag	47
Virtual Caddie	48
PlaysLike Distance Icons	48
PlaysLike Distance Factors	48
PlaysLike Settings	49
Measuring Distance with Touch Targeting	49
Viewing Measured Shots	49
Manually Measuring a Shot	49
Keeping Score	49
Recording Statistics	50
Scoring Settings	50
About Stableford Scoring	50
Viewing the Wind Speed and Direction	50
Viewing the Direction to the Pin	51
Saving Custom Targets	51
Big Numbers Mode	51
Swing Tempo Training	52
The Ideal Swing Tempo	52
Analyzing Your Swing Tempo	53
Viewing the Tip Sequence	53
Jumpmaster	53
Planning a Jump	53
Jump Types	53
Entering Jump Information	54
Entering Wind Information for HAHO and HALO Jumps	54
Resetting Wind Information	54
Entering Wind Information for a Static Jump	54
Constant Settings	55
Customizing Activities and Apps	55
Adding or Removing a Favorite Activity	55
Changing the Order of an Activity in the Apps List	55
Customizing the Data Screens	56
Adding a Map to an Activity	56
Creating a Custom Activity	56
Activities and App Settings	57
Activity Alerts	59
Setting an Alert	60
Activity Map Settings	61
Routing Settings	61
Using ClimbPro	61
Enabling Auto Climb	62
Satellite Settings	62
Segments	62
Strava™‎ Segments	63
Viewing Segment Details	63
Racing a Segment	63
Applied Ballistics®‎	64
AB Synapse - Garmin App	64
Applied Ballistics Options	64
Quickly Editing Shooting Conditions	65
Environment	65
Editing the Environment	65
Enabling Auto Update	65
Range Card	65
Customizing the Range Card Fields	65
Editing the Range Increment	65
Setting the Base Range	66
Targets	66
Changing the Target	66
Editing the Target	66
Profile	66
Selecting a Different Profile	66
Adding a Profile	66
Deleting a Profile	66
Customizing the Profile Data Screen	67
Editing Bullet Properties	67
Editing Gun Properties	67
Calibrating the Muzzle Velocity	67
Calibrating the Drop Scale Factor	67
Viewing the Drop Scale Factor Table	68
Editing the Muzzle Velocity and Temperature Table	68
Clearing the Muzzle Velocity and Temperature Table	68
Applied Ballistics Glossary of Terms	69
Training	71
Unified Training Status	71
Syncing Activities and Performance Measurements	72
Training for a Race Event	72
Race Calendar and Primary Race	72
Workouts	72
Starting a Workout	73
Workout Execution Score	73
Following a Workout From Garmin Connect	73
Following a Daily Suggested Workout	74
Starting an Interval Workout	74
Customizing an Interval Workout	74
Recording a Critical Swim Speed Test	75
Using Virtual Partner®‎	75
Setting a Training Target	75
Racing a Previous Activity	76
About the Training Calendar	76
Using Garmin Connect Training Plans	76
Adaptive Training Plans	76
PacePro Training	76
Downloading a PacePro Plan from Garmin Connect	77
Creating a PacePro Plan on Your Watch	77
Starting a PacePro Plan	78
Power Guide	79
Creating and Using a Power Guide	79
History	79
Using History	80
Multisport History	80
Personal Records	80
Viewing Your Personal Records	80
Restoring a Personal Record	80
Clearing Personal Records	81
Viewing Data Totals	81
Using the Odometer	81
Deleting History	81
Appearance	81
Watch Face Settings	81
Default Watch Face	82
Customizing the Watch Face	83
Glances	83
Viewing the Glance Loop	86
Customizing the Glance Loop	87
Creating Glance Folders	87
Body Battery	87
Tips for Improved Body Battery Data	87
Performance Measurements	88
About VO2 Max.‍ Estimates	89
Getting Your VO2 Max.‍ Estimate for Running	89
Getting Your VO2 Max.‍ Estimate for Cycling	90
Viewing Your Predicted Race Times	90
Heart Rate Variability Status	91
Heart Rate Variability and Stress Level	91
Viewing Your Heart Rate Variability and Stress Level	92
Performance Condition	92
Viewing Your Performance Condition	92
Getting Your FTP Estimate	93
Conducting an FTP Test	93
Lactate Threshold	94
Performing a Guided Test to Determine Your Lactate Threshold	94
Viewing Your Real-Time Stamina	95
Viewing Your Power Curve	95
Training Status	96
Training Status Levels	97
Tips for Getting Your Training Status	97
Acute Load	97
Training Load Focus	98
Load Ratio	98
About Training Effect	99
Recovery Time	99
Recovery Heart Rate	99
Heat and Altitude Performance Acclimation	100
Pausing and Resuming Your Training Status	100
Training Readiness	101
Endurance Score	101
Hill Score	102
Viewing Cycling Ability	102
Adding a Stock	102
Adding Weather Locations	103
Using the Jet Lag Adviser	103
Planning a Trip in the Garmin Connect App	103
Controls	104
Customizing the Controls Menu	107
Using the LED Flashlight	107
Editing the Custom Flashlight Strobe	107
Using the Flashlight Screen	108
Garmin Pay	108
Setting Up Your Garmin Pay Wallet	108
Paying for a Purchase Using Your Watch	108
Adding a Card to Your Garmin Pay Wallet	108
Managing Your Garmin Pay Cards	109
Changing Your Garmin Pay Passcode	109
Morning Report	109
Customizing Your Morning Report	109
Sensors and Accessories	109
Wrist Heart Rate	109
Wearing the Watch	110
Tips for Erratic Heart Rate Data	110
Wrist Heart Rate Monitor Settings	111
Setting an Abnormal Heart Rate Alert	111
Broadcasting Heart Rate Data	111
Pulse Oximeter	112
Getting Pulse Oximeter Readings	113
Setting the Pulse Oximeter Mode	113
Tips for Erratic Pulse Oximeter Data	113
Compass	113
Setting the Compass Heading	113
Compass Settings	114
Calibrating the Compass Manually	114
Setting the North Reference	114
Altimeter and Barometer	114
Altimeter Readings	115
Altimeter Settings	115
Calibrating the Barometric Altimeter	115
Barometer Settings	115
Calibrating the Barometer	116
Elevation Settings	116
Wireless Sensors	116
Pairing Your Wireless Sensors	118
HRM-Pro Running Pace and Distance	118
Tips for Recording Running Pace and Distance	119
Running Dynamics	119
Tips for Missing Running Dynamics Data	119
Running Power	120
Running Power Settings	120
Using the Varia Camera Controls	120
inReach Remote	120
Using the inReach Remote	121
VIRB Remote	121
Controlling a VIRB Action Camera	121
Controlling a VIRB Action Camera During an Activity	122
Xero Laser Location Settings	122
Map	122
Viewing the Map	123
Saving or Navigating to a Location on the Map	123
Navigating with the Around Me Feature	124
Map Settings	124
Managing Maps	125
Downloading Maps with Outdoor Maps+	125
Downloading TopoActive Maps	125
Deleting Maps	126
Map Themes	126
Marine Map Settings	126
Showing and Hiding Map Data	126
Music	126
Connecting to a Third-Party Provider	127
Downloading Audio Content from a Third-Party Provider	127
Downloading Personal Audio Content	127
Listening to Music	128
Music Playback Controls	128
Connecting Bluetooth Headphones	128
Changing the Audio Mode	128
Connectivity	129
Phone Connectivity Features	129
Pairing Your Phone	129
Enabling Bluetooth Notifications	129
Viewing Notifications	129
Receiving an Incoming Phone Call	130
Replying to a Text Message	130
Managing Notifications	130
Turning Off the Bluetooth Phone Connection	130
Turning On and Off Phone Connection Alerts	130
Turning On and Off Find My Phone Alerts	130
Locating a Phone Lost During a GPS Activity	131
Playing Audio Prompts During an Activity	131
Wi‑Fi Connectivity Features	131
Connecting to a Wi‑Fi Network	132
Phone Apps and Computer Applications	132
Garmin Connect	132
Using the Garmin Connect App	133
Updating the Software Using the Garmin Connect App	133
Using Garmin Connect on Your Computer	133
Updating the Software Using Garmin Express	133
Manually Syncing Data with Garmin Connect	133
Connect IQ Features	133
Downloading Connect IQ Features	134
Downloading Connect IQ Features Using Your Computer	134
Garmin Explore™‎	134
Garmin Golf App	134
Connecting to the Garmin Pilot App	134
Updating the Aviation Database	135
Syncing Manually with the Aviation Database	135
User Profile	135
Setting Up Your User Profile	135
Gender Settings	135
Viewing Your Fitness Age	135
About Heart Rate Zones	136
Fitness Goals	136
Setting Your Heart Rate Zones	136
Letting the Watch Set Your Heart Rate Zones	137
Heart Rate Zone Calculations	137
Setting Your Power Zones	137
Detecting Performance Measurements Automatically	138
Safety and Tracking Features	138
Adding Emergency Contacts	138
Adding Contacts	138
Turning Incident Detection On and Off	139
Requesting Assistance	139
Starting a GroupTrack Session	140
Tips for GroupTrack Sessions	140
GroupTrack Settings	140
Health and Wellness Settings	141
Auto Goal	141
Using the Move Alert	141
Intensity Minutes	141
Earning Intensity Minutes	141
Sleep Tracking	142
Using Automated Sleep Tracking	142
Navigation	142
Viewing and Editing Your Saved Locations	142
Saving a Dual Grid Location	142
Setting a Reference Point	142
Navigating to a Destination	143
Navigating to a Point of Interest	143
Navigating to the Starting Point of a Saved Activity	144
Navigating to Your Starting Point During an Activity	144
Viewing Route Directions	145
Navigating with Sight 'N Go	145
Marking and Starting Navigation to a Man Overboard Location	145
Stopping Navigation	145
Courses	145
Creating and Following a Course on Your Device	146
Creating a Round-Trip Course	146
Creating a Course on Garmin Connect	146
Sending a Course to Your Device	147
Viewing or Editing Course Details	147
Projecting a Waypoint	147
Navigation Settings	147
Customizing Navigation Data Screens	148
Setting Up a Heading Bug	148
Setting Navigation Alerts	148
Power Manager Settings	148
Customizing the Battery Saver Feature	149
Changing the Power Mode	149
Customizing Power Modes	149
Restoring a Power Mode	149
System Settings	150
Time Settings	150
Setting Time Alerts	151
Syncing the Time	151
Changing the Screen Settings	151
Customizing Sleep Mode	152
Customizing the Hot Keys	152
Changing the Units of Measure	152
Viewing Device Information	152
Viewing E-label Regulatory and Compliance Information	152
Device Information	153
About the AMOLED Display	153
Charging the Watch	153
Specifications	154
Battery Information	154
Device Care	155
Cleaning the Watch	155
Cleaning the Leather Bands	155
Changing the QuickFit®‎ Bands	155
Metal Watch Band Adjustment	156
Data Management	156
Deleting Files	156
Troubleshooting	156
Product Updates	156
Contacting Garmin Aviation Product Support	156
Getting More Information	156
My device is in the wrong language	157
Is my phone compatible with my watch?	157
My phone will not connect to the watch	157
Can I use my Bluetooth sensor with my watch?	157
My headphones will not connect to the watch	157
My music cuts out or my headphones won't stay connected	158
Restarting Your Watch	158
Resetting All Default Settings	158
Tips for Maximizing the Battery Life	159
Acquiring Satellite Signals	159
Improving GPS Satellite Reception	159
The activity temperature reading is not accurate	159
Activity Tracking	159
My step count does not seem accurate	160
The step counts on my watch and my Garmin Connect account don't match	160
The floors climbed amount does not seem accurate	160
Appendix	161
Data Fields	161
Color Gauges and Running Dynamics Data	175
Ground Contact Time Balance Data	175
Vertical Oscillation and Vertical Ratio Data	176
VO2 Max.‍ Standard Ratings	176
FTP Ratings	177
Endurance Score Ratings	178
Wheel Size and Circumference	179

Match case Limit results 1 per page

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run

at least 2.4 km (1.5 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill

distance on each treadmill or after each run.

Start a treadmill activity (

Starting an Activity

, page 18

Run on the treadmill until your watch records at least 2.4 km (1.5 mi.).

After you finish the activity, press

STOP

to stop the activity timer.

Select an option:

•

To calibrate the treadmill distance the first time, select

Save

The device prompts you to complete the treadmill calibration.

•

To manually calibrate the treadmill distance after the first-time calibration, select

Calibrate & Save

Yes

Check the treadmill display for the distance traveled, and enter the distance on your watch.

Recording an Ultra Run Activity

From the watch face, press

START

Select

Ultra Run

Press

START

to start the activity timer.

Start running.

Press

LAP

to record a lap and start the rest timer.

NOTE:

You can configure the Lap Key setting to record a lap and start the rest timer, start the rest timer only,

or record a lap only (

Activities and App Settings

, page 47

When you are done resting, press

LAP

to resume running.

Press

DOWN

to view additional data pages (optional).

After you complete your activity, press

STOP

, and select

Save

Recording an Obstacle Racing Activity

When you participate in an obstacle course race, you can use the Obstacle Racing activity to record your time on

each obstacle and your time running between obstacles.

From the watch face, press

START

Select

Obstacle Racing

Press

START

to start the activity timer.

Press

LAP

to manually mark the beginning and end of each obstacle.

NOTE:

You can configure the Obstacle Tracking setting to save obstacle locations from your first loop of the

course. On repeat loops of the course, the watch uses the saved locations to switch between obstacle and

running intervals.

After you complete your activity, press

STOP

, and select

Save

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with the device may damage the product and will

void the warranty.

NOTE:

The watch has wrist-based heart rate enabled for swim activities. The watch is also compatible with

the HRM-Pro

™

series, HRM-Swim

™

, and HRM-Tri

™

accessories. If both wrist-based heart rate and chest heart rate

data are available, your watch uses the chest heart rate data.

Activities and Apps