Garmin D2 Mach 1 Owners Manual - Page 6

Sensors and Accessories, Adding a Card to Your Garmin Pay - pro manual

Page 6 highlights

Heart Rate Variability and Stress Level 81 Performance Condition 82 Viewing Your Performance Condition 82 Getting Your FTP Estimate........... 83 Conducting an FTP Test 83 Lactate Threshold 84 Performing a Guided Test to Determine Your Lactate Threshold 84 Viewing Your Real-Time Stamina 85 Viewing Your Power Curve 85 Training Status 86 Training Status Levels 87 Tips for Getting Your Training Status 87 Acute Load 87 Training Load Focus 88 Load Ratio 88 About Training Effect 89 Recovery Time 89 Recovery Heart Rate 89 Heat and Altitude Performance Acclimation 90 Pausing and Resuming Your Training Status 90 Training Readiness 91 Endurance Score 91 Hill Score 92 Viewing Cycling Ability 92 Adding a Stock 92 Adding Weather Locations 93 Using the Jet Lag Adviser 93 Planning a Trip in the Garmin Connect App 93 Controls 94 Customizing the Controls Menu....... 97 Using the LED Flashlight 97 Editing the Custom Flashlight Strobe 97 Using the Flashlight Screen 98 Garmin Pay 98 Setting Up Your Garmin Pay Wallet 98 Paying for a Purchase Using Your Watch 98 Adding a Card to Your Garmin Pay Wallet 98 Managing Your Garmin Pay Cards 99 Changing Your Garmin Pay Passcode 99 Morning Report 99 Customizing Your Morning Report... 99 Sensors and Accessories 99 Wrist Heart Rate 99 Wearing the Watch 100 Tips for Erratic Heart Rate Data..... 100 Wrist Heart Rate Monitor Settings. 101 Setting an Abnormal Heart Rate Alert 101 Broadcasting Heart Rate Data.... 101 Pulse Oximeter 102 Getting Pulse Oximeter Readings.. 103 Setting the Pulse Oximeter Mode.. 103 Tips for Erratic Pulse Oximeter Data 103 Compass 103 Setting the Compass Heading....... 103 Compass Settings 104 Calibrating the Compass Manually 104 Setting the North Reference....... 104 Altimeter and Barometer 104 Altimeter Readings 105 Altimeter Settings 105 Calibrating the Barometric Altimeter 105 Barometer Settings 105 Calibrating the Barometer........... 106 Elevation Settings 106 Wireless Sensors 106 Pairing Your Wireless Sensors....... 108 HRM-Pro Running Pace and Distance 108 Tips for Recording Running Pace and Distance 109 Running Dynamics 109 Tips for Missing Running Dynamics Data 109 Running Power 110 Running Power Settings.......... 110 Using the Varia Camera Controls... 110 iv Table of Contents

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Heart Rate Variability and Stress
Level
...........................................
81
Performance Condition
.................
82
Viewing Your Performance
Condition
....................................
82
Getting Your FTP Estimate
...........
83
Conducting an FTP Test
............
83
Lactate Threshold
.........................
84
Performing a Guided Test to
Determine Your Lactate
Threshold
...................................
84
Viewing Your Real-Time
Stamina
..........................................
85
Viewing Your Power Curve
............
85
Training Status
..................................
86
Training Status Levels
...................
87
Tips for Getting Your Training
Status
.........................................
87
Acute Load
.....................................
87
Training Load Focus
..................
88
Load Ratio
..................................
88
About Training Effect
................
89
Recovery Time
...............................
89
Recovery Heart Rate
..................
89
Heat and Altitude Performance
Acclimation
....................................
90
Pausing and Resuming Your
Training Status
..............................
90
Training Readiness
............................
91
Endurance Score
...............................
91
Hill Score
............................................
92
Viewing Cycling Ability
......................
92
Adding a Stock
..................................
92
Adding Weather Locations
...............
93
Using the Jet Lag Adviser
.................
93
Planning a Trip in the Garmin
Connect App
..................................
93
Controls
.................................................
94
Customizing the Controls Menu
.......
97
Using the LED Flashlight
...................
97
Editing the Custom Flashlight
Strobe
.............................................
97
Using the Flashlight Screen
..............
98
Garmin Pay
........................................
98
Setting Up Your Garmin Pay
Wallet
.............................................
98
Paying for a Purchase Using Your
Watch
.............................................
98
Adding a Card to Your Garmin Pay
Wallet
.............................................
98
Managing Your Garmin Pay
Cards
..........................................
99
Changing Your Garmin Pay
Passcode
.......................................
99
Morning Report
.....................................
99
Customizing Your Morning Report...99
Sensors and Accessories
...............
99
Wrist Heart Rate
....................................
99
Wearing the Watch
..........................
100
Tips for Erratic Heart Rate Data
.....
100
Wrist Heart Rate Monitor Settings. 101
Setting an Abnormal Heart Rate
Alert
..............................................
101
Broadcasting Heart Rate Data
....
101
Pulse Oximeter
....................................
102
Getting Pulse Oximeter Readings.. 103
Setting the Pulse Oximeter Mode.. 103
Tips for Erratic Pulse Oximeter
Data
..................................................
103
Compass
.............................................
103
Setting the Compass Heading
.......
103
Compass Settings
...........................
104
Calibrating the Compass
Manually
.......................................
104
Setting the North Reference
.......
104
Altimeter and Barometer
....................
104
Altimeter Readings
..........................
105
Altimeter Settings
...........................
105
Calibrating the Barometric
Altimeter
......................................
105
Barometer Settings
.........................
105
Calibrating the Barometer
...........
106
Elevation Settings
...........................
106
Wireless Sensors
................................
106
Pairing Your Wireless Sensors
.......
108
HRM-Pro Running Pace and
Distance
...........................................
108
Tips for Recording Running Pace
and Distance
................................
109
Running Dynamics
..........................
109
Tips for Missing Running Dynamics
Data
..............................................
109
Running Power
............................
110
Running Power Settings
..........
110
Using the Varia Camera Controls...110
iv
Table of Contents