Garmin Edge 520 Plus Owners Manual - Page 3

Table of Contents Introduction 1 Keys 1 Pairing Your Smartphone 1 Viewing the Status Page 1 Charging the Device 1 About the Battery 1 Installing the Standard Mount 1 Installing the Out-Front Mount 2 Releasing the Edge 2 Installing the Mountain Bike Mount 2 Acquiring Satellite Signals 3 Using the Backlight 3 Training 3 Going for a Ride 3 Using the Shortcut Menu 3 Using Virtual Partner 3 Segments 3 Strava™ Segments 4 Following a Segment From Garmin Connect 4 Enabling Segments 4 Racing a Segment 4 Viewing Segment Details 4 Segment Options 4 Deleting a Segment 4 Workouts 4 Following a Workout From the Web 4 Starting a Workout 4 Stopping a Workout 4 Deleting Workouts 5 About the Training Calendar 5 Using Garmin Connect Training Plans 5 Interval Workouts 5 Creating an Interval Workout 5 Starting an Interval Workout 5 Training Indoors 5 Pairing Your ANT+ Indoor Trainer 5 Using an ANT+ Indoor Trainer 5 Setting Resistance 6 Setting Target Power 6 Setting a Training Target 6 Cancelling a Training Target 6 Personal Records 6 Viewing Your Personal Records 6 Reverting a Personal Record 6 Deleting All Personal Records 6 Training Zones 6 Navigation 6 Locations 6 Marking Your Location 6 Navigating to a Saved Location 6 Editing Locations 6 Deleting a Location 7 Setting Your Elevation 7 Courses 7 Creating a Course on Your Device 7 Following a Course From Garmin Connect 7 Tips for Training with Courses 7 Stopping a Course 7 Displaying a Course on the Map 7 Viewing Course Details 7 Course Options 7 Deleting a Course 7 Zooming the Map 7 Map Settings 8 Changing the Map Orientation 8 Route Settings 8 Selecting an Activity for Route Calculation 8 Bluetooth Connected Features 8 Starting a GroupTrack Session 8 Tips for GroupTrack Sessions 9 Transferring Files to Another Edge Device 9 Playing Audio Prompts on Your Smartphone 9 Incident Detection and Assistance Features 9 Incident Detection 9 Assistance 9 Setting Up the Incident Detection and Assistance Features 9 Viewing Your Emergency Contacts 10 Requesting Assistance 10 Turning Incident Detection On and Off 10 Cancelling an Automated Message 10 Sending a Status Update After an Incident 10 ANT+ Sensors 10 Putting On the Heart Rate Monitor 10 Recovery Time 10 Viewing Your Recovery Time 10 About VO2 Max. Estimates 10 Getting Your VO2 Max. Estimate 10 Tips for Cycling VO2 Max. Estimates 11 Setting Your Heart Rate Zones 11 About Heart Rate Zones 11 Fitness Goals 11 Tips for Erratic Heart Rate Data 11 Installing the Speed Sensor 11 Installing the Cadence Sensor 12 About the Speed and Cadence Sensors 12 Data Averaging for Cadence or Power 12 Pairing Your ANT+ Sensors 12 Training with Power Meters 12 Setting Your Power Zones 12 Calibrating Your Power Meter 12 Pedal-Based Power 12 Cycling Dynamics 12 Using Cycling Dynamics 13 Updating the Vector Software Using the Edge Device ........ 13 Getting Your FTP Estimate 13 Conducting an FTP Test 13 Automatically Calculating FTP 13 Using Electronic Shifters 13 Situational Awareness 13 Using the Weight Scale 14 Garmin Index™ Smart Scale Data 14 History 14 Viewing Your Ride 14 Viewing Your Time in Each Training Zone 14 Deleting Rides 14 Viewing Data Totals 14 Deleting Data Totals 14 Garmin Connect 14 Sending Your Ride to Garmin Connect 14 Data Recording 14 Data Management 15 Connecting the Device to Your Computer 15 Transferring Files to Your Device 15 Deleting Files 15 Disconnecting the USB Cable 15 Customizing Your Device 15 Connect IQ™ Downloadable Features 15 Table of Contents i