Garmin Forerunner 205 Owner's Manual - Page 15
Heart Rate Alerts, To set a heart rate alert, Training, Training Options, Alerts, HR Alert - features
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Training Heart Rate Alerts Note: Heart rate alerts are a feature of the Forerunner 305 only. The heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm). Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone-a range of beats per minute. The five commonly accepted heart rate zones can help you determine the intensity of your workout. For more information, or to set your heart rate zones, see page 51. To set a heart rate alert: 1. Press mode to access the Main Menu. Then select Training. 2. Select Training Options > Alerts > HR Alert. 3. In the Min HR Alert field, select a zone from the menu or select Custom to specify your own alert value. 4. Repeat for the Max HR Alert. The maximum value allowed is 235 bpm. Note: When entering custom heart rate values, you must set your minimum and maximum alerts at least five bpm apart. Forerunner® 205/305 Owner's Manual 11