Garmin Forerunner 205 Owner's Manual - Page 62
How can I determine my, heart rate zones?, See the next to learn about
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Appendix See the next page to learn about the benefits of training in each heart rate zone. How can I determine my heart rate zones? If you know your maximum heart rate, you can enter it and allow the Forerunner to calculate your Zone % of Max. Heart Rate Perceived Exertion Benefits 1 50%-60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress Pace comfortable; 2 60%-70% slightly deeper breathing, conversation possible Basic cardiovascular training; good recovery pace Pace moderate; 3 70%-80% more difficult to hold conversation Improved aerobic capacity; optimal cardiovascular training Pace fast and a bit 4 80%-90% uncomfortable; breathing forceful Improved anaerobic capacity and threshold; improved speed 5 90%- 100% Pace a sprinting effort, Anaerobic and unsustainable for long period muscular endurance; of time; labored breathing increased power 58 Forerunner® 205/305 Owner's Manual