Garmin Forerunner 255 Music Owners Manual - Page 52
Setting a Training Target, Racing a Previous Activity
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Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to achieving your training target. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Set a Target. 5 Select an option: • Select Distance Only to select a preset distance or enter a custom distance. • Select Distance and Time to select a distance and time target. • Select Distance and Pace or Distance and Speed to select a distance and pace or speed target. The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 6 Press START to start the activity timer. TIP: You can hold UP, and select Cancel Target > to cancel the training target. Cancelling a Training Target 1 During an activity, hold UP. 2 Select Cancel Target > . Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 Press START. 2 Select an activity. 3 Hold UP. 4 Select Training > Race an Activity. 5 Select an option: • Select From History to select a previously recorded activity from your device. • Select Downloaded to select an activity you downloaded from your Garmin Connect account. 6 Select the activity. The Virtual Partner screen appears indicating your estimated finish time. 7 Press START to start the activity timer. 8 After you complete your activity, press STOP, and select Save. 44 Training