Garmin Forerunner 405CX Owner's Manual - Page 51
Heart Rate Zone Table, of Maximum, Heart Rate or, Resting Heart, Perceived Exertion
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Appendix Heart Rate Zone Table % of Maximum Heart Rate or Resting Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Forerunner 405CX Owner's Manual 45
Forerunner 405CX Owner’s Manual
45
Appendix
Heart Rate Zone Table
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace; rhythmic
breathing
Beginning-level aerobic
training; reduces stress
2
60–70%
Comfortable pace; slightly
deeper breathing, conversation
possible
Basic cardiovascular
training; good recovery
pace
3
70–80%
Moderate pace; more difficult to
hold conversation
Improved aerobic capacity;
optimal cardiovascular
training
4
80–90%
Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic
capacity and threshold;
improved speed
5
90–100%
Sprinting pace, unsustainable
for long period of time; labored
breathing
Anaerobic and muscular
endurance; increased
power