Garmin Forerunner 955 Owners Manual - Page 58
Following a Pool Swim Workout, Recording a Critical Swim Speed Test
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Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 48 and Following a Workout From Garmin Connect, page 48. 1 Press START. 2 Select Pool Swim. 3 Hold . 4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test, page 50). • Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions. Recording a Critical Swim Speed Test Your Critical Swim Speed (CSS) value is the result of a time-trial-based test expressed as a pace per 100 meters. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 Press START. 2 Select Pool Swim. 3 Hold . 4 Select Training > Critical Swim Speed > Do Critical Swim Speed Test. 5 Press DOWN to preview the workout steps (optional). 6 Press START. 7 Press START to start the activity timer.. 8 Follow the on-screen instructions. Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value. 1 From the watch face, select START > Pool Swim > Options > Critical Swim Speed > Critical Swim Speed. 2 Enter the minutes. 3 Enter the seconds. Workout Execution Score After you complete a workout, the watch displays your workout execution score based on how accurately you completed the workout. For example, if your 60 minute workout has a target pace range, and you stay in that range for 50 minutes, your workout execution score is 83%. Good, 67 to 100% Average, 34 to 66% Low, 0 to 33% 50 Training