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Garmin vivosmart 4 Owners Manual - Page 18

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support.garmin.com March 2020 GUID-D93B2EB9-FF26-4566-8C46-990C8B698708 v4

Section	Page
Table of Contents	3
Introduction	5
Turning On and Setting Up the Device	5
Wearing the Device	5
Using the Device	5
Menu Options	5
Viewing Battery Power	5
Widgets	5
Step Goal	6
Viewing the Move Bar	6
Viewing the Heart Rate Widget	6
Intensity Minutes	6
Earning Intensity Minutes	6
Improving Calorie Accuracy	6
Heart Rate Variability and Stress Level	7
Using the Relaxation Timer	7
Body Battery	7
Sleep Tracking	7
VIRB Remote	7
Controlling a VIRB Action Camera	7
Bluetooth Connected Features	7
Viewing Notifications	7
Managing Notifications	7
Viewing Incoming Calls	8
Locating a Lost Smartphone	8
Music Controls	8
Connected GPS	8
Clock	8
Using the Stopwatch	8
Starting the Countdown Timer	8
Using the Alarm Clock	8
Training	8
Recording a Timed Activity	8
Recording an Activity with Connected GPS	8
Recording a Strength Training Activity	9
Tips for Recording Strength Training Activities	9
Recording a Swim Activity	9
Tips for Recording Swim Activities	9
Starting a Toe-to-Toe Challenge	9
Heart Rate Features	10
Pulse Oximeter	10
Getting Pulse Oximeter Readings	10
Activating Pulse Oximeter Sleep Tracking	10
Setting an Abnormal Heart Rate Alert	10
Broadcasting Heart Rate Data to Garmin Devices	10
About VO2 Max.‍ Estimates	10
Getting Your VO2 Max.‍ Estimate	10
Garmin Connect	11
Garmin Move IQ™‎	11
Syncing Your Data with the Garmin Connect Mobile App	11
Syncing Your Data with Your Computer	11
Pairing Multiple Mobile Devices	11
Setting Up Garmin Express	11
Customizing Your Device	11
Device Settings	11
Using Do Not Disturb Mode	11
Adjusting the Screen Brightness	12
Setting the Vibration Level	12
Wrist Heart Rate Monitor Settings	12
System Settings	12
Bluetooth Settings	12
Garmin Connect Settings	12
Appearance Settings	12
Sound and Alert Settings	12
Customizing Activity Options	12
Marking Laps	12
Customizing Data Fields	12
Activity Tracking Settings	13
User Settings	13
General Settings	13
Device Information	13
Specifications	13
Viewing Device Information	13
Charging the Device	13
Tips for Charging Your Device	14
Device Care	14
Cleaning the Device	14
Troubleshooting	14
Is my smartphone compatible with my device?	14
My phone will not connect to the device	14
My device will not connect to the phone GPS	14
Activity Tracking	14
My step count does not seem accurate	14
The step counts on my device and my Garmin Connect account don't match	14
My stress level does not appear	14
My intensity minutes are flashing	14
The floors climbed amount does not seem accurate	14
Tips for Erratic Heart Rate Data	15
Tips for Erratic Pulse Oximeter Data	15
Tips for Improved Body Battery Data	15
My device does not display the correct time	15
My device is in the wrong language	15
Maximizing Battery Life	15
Restoring All Default Settings	15
Product Updates	15
Updating the Software Using Garmin Connect Mobile	15
Updating the Software Using Garmin Express	16
Getting More Information	16
Appendix	16
Fitness Goals	16
About Heart Rate Zones	16
Heart Rate Zone Calculations	16
VO2 Max.‍ Standard Ratings	16

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support.garmin.com

GUID-D93B2EB9-FF26-4566-8C46-990C8B698708 v4

March 2020