Gastroback 40123 User Manual - Page 16

Fruit and vegetable facts Fruit and vegetables Apples Apricots Banana Beetroot Blueberries Broccoli Brussels Sprouts Cabbage Carrots Cauliflower Celery Cucumber Fennel Kiwi Fruit Mangoes Melons incl. Watermelon Nectarines Oranges Peaches Best season Storage to buy Nutritional value Kilojoule/calorie count Autumn/Winter Vented plastic bags in refrigerator High in Dietary Fibre and Vitamin C 100 g Apple = 218 kj (52 kcals) Summer Unwrapped in crisper of refrigerator High in Dietary Fibre, Potassium 100 g Apricot = 226 kj (54 kcals) Spring Cool, dry place Dietary Fibre, Potassium, Vitamin C, B6 100 g Bananas = 377 kj (90kcals) Winter Cut off tops, then refrigerate unwrapped Good source of Folate, Dietary Fibre, 100 g Beetroot = 190 kj (45 kcals) Vitamin C, Potassium Summer Cover in the refrigerator Vitamin C 100 g Blueberries = 201 kj (48 kcals) Autumn/Winter Plastic bag in refrigerator Vitamin C, B2, B5, B6, E, Folate, Dietary Fibre 100 g Broccoli = 110 kj (26 kcals) Autumn/Winter Unwrapped in crisper of refrigerator Vitamin C, B2, B6, E, Folate, Dietary Fibre 100 g Brussels Sprouts = 151 kj (36 kcals) Winter Wrapped, trimmed in the refrigerator Vitamin C, B6, Folate, Potassium Dietary Fibre 100 g Cabbage = 95 kj (23 kcals) Winter Uncovered inrefrigerator Vitamin A, C, B6, Dietary Fibre 100 g Carrots = 121 kj (29 kcals) Autumn/Winter remove outer leaves, store in plastic Vitamin C, B5, B6, K, Folate, Potassium 100 g Cauliflower = 95 kj (23 kcals) bag in refrigerator Autumn/Winter Refrigerate in plastic bag Vitamin C, Potassium 100 g stick = 84 kj (20 kcals) Summer Crisper in refrigerator Vitamin C 100 g Cucumber = 17 kj (4 kcals) Winter/Spring Crisper in refrigerator Vitamin C, Dietary Fibre 100 g Fennel = 100 kj (24 kcals) Winter/Spring Crisper in refrigerator Vitamin C, Potassium 100 g Kiwi Fruit = 222 kj (53 kcals) Summer Covered in refrigerator Vitamin A, C, B1, B6, Potassium 100 g Mango = 264 kj (63 kcals) Summer/Autumn Crisper in refrigerator Vitamin C, A, Folate, Dietary Fibre 100 g Melon = 109 kj (26 kcals) Summer Crisper in refrigerator Winter/Autumn/ Cool, dry place for 1 week, transfer Spring to refrigerator to keep longer Summer Refrigerate uncovered Vitamin C, B3, Potassium, Dietary Fibre 100 g Nectarines = 293 kj (70 kcals) Vitamin C 35mg / 100g 100 g Orange = 206 kj (49 kcals) Vitamin C, B3, Potassium, Dietary Fibre 100 g peach = 193 kj (46 kcals) Pears Pineapples Plums Raspberries Strawberries Autumn Summer Summer Summer Spring Tomatoes Summer Refrigerate uncovered Refrigerate uncovered Refrigerate uncovered Covered in refrigerator Cover in the refrigerator Uncovered in crisper of refrigerator Dietary Fibre Vitamin C Dietary Fibre Vitamin C, Iron, Potassium, Magnesium Vitamin C, Folate, Calcium, Potassium, Phosphorus Vitamin C, E, A, Dietary Fibre, Folate 100 g Pear = 247 kj (59 kcals) 100 g Pineapple = 239 kj (57 kcals) 100 g Plums = 259 kj 62 kcals) 100 g Raspberries = 167 kj (40 kcals) 100 g Strawberries = 163 kj (39 kcals) 100 g Tomatoes = 67 kj (16 kcals) Note: Your Juicer makes invigorating frothy orange juice. Simply peel the oranges and juice (best to refrigerate oranges before juicing). 46