Gastroback 40126 User Manual - Page 22

Fruit and Best season vegetables to buy Storage Nutritional value Kilojoule/calorie count Melons (including Watermelon) Nectarines Oranges Peaches Pears Pineapples Plums Raspberries Strawberries Tomatoes Summer/Autumn Crisper in refrigerator Summer Crisper in refrigerator Winter/Autumn/ Spring Cool, dry place for 1 week, transfer to refrigerator to keep longer Summer Refrigerate uncovered Autumn Summer Summer Summer Refrigerate uncovered Refrigerate uncovered Refrigerate uncovered Covered in refrigerator Spring Cover in the refrigerator Summer Uncovered in crisper of refrigerator Vitamin C, A, Folate, Dietary Fibre Vitamin C, B3, Potassium, Dietary Fibre Vitamin C 35mg / 100g Vitamin C, B3, Potassium, Dietary Fibre Dietary Fibre Vitamin C Dietary Fibre Vitamin C, Iron, Potassium, Magnesium Vitamin C, Folate, Calcium, Potassium, Phosphorus Vitamin C, E, A, Dietary Fibre, Folate 100 g Melon = 109 kj (26 kcals) 100 g Nectarines = 293 kj (70 kcals) 100 g Orange = 206 kj (49 kcals) 100 g peach = 193 kj (46 kcals) 100 g Pear = 247 kj (59 kcals) 100 g Pineapple = 239 kj (57 kcals) 100 g Plums = 259 kj 62 kcals) 100 g Raspberries = 167 kj (40 kcals) 100 g Strawberries = 163 kj (39 kcals) 100 g Tomatoes = 67 kj (16 kcals) Note: Your Design Juicer Pro makes invigorating frothy orange juice. Simply peel the oranges and juice (best to refrigerate oranges before juicing) 54