GE PVM9215SFSS Use and Care Manual - Page 16

About the MyPlate Feature. Turn to Select Press to Enter Start Pause MyPlate Feature Allows you to microwave healthy food choices by servings or with sensor. 1 Press MyPlate pad. 2 Turn the dial to enter the food type you want. Press the dial to enter. See Cooking Guide for MyPlate below or check the display for food types. 3 Enter the specific food you want, then enter the amount if prompted. 4 Press the dial or the START/PAUSE button to start cooking. NOTE FOR SENSOR COOKING: for best results do not open the door while cooking. For non-sensor food, you may open the door during cooking to check the food. Close the door and press START to resume cooking. NOTE: Do not use the sensor features twice in succession on the same food portion. If food is undercooked after the first countdown, use COOK TIME for additional time. Cooking Guide for Feature NOTE: Use power level 10 unless otherwise noted. First Choice Grain Vegetables Second Choice Rice Oatmeal Popcorn Macaroni 4XLQRD Asparagus Broccoli Canned Beans Green Beans Carrots Corn Ground Meat Poultry Seafood Green Peas Potato Spinach Bone-in Chicken Bonless Chicken Salmon Tilapia Whitefish Third Choice 1/2 cup, 1 cup, 1 1/2 cups 1 to 4 packets 1oz, 3.0 ozs, 3.5 ozs 1/2 cup, 1 cup, 1 1/2 cups 1/2 cup, 1 cup, 1 1/2 cups Fresh, Frozen, Canned Fresh, Frozen Canned Fresh, Frozen, Canned Fresh, Frozen, Canned Fresh Whole Cobs (1 to 4), Frozen Kernel, Canned Frozen, Fresh, Canned Baking, Sweet Frozen, Fresh, Canned 16