Haier HHS1A-2G Product Manual - Page 21

Sports To reset the pedometer: 1. Press MENU to display the Home menu. 2. Press + or - to select Sports. 3. Press + or - to highlight Pedometer and then press . 4. Press + or - to highlight Reset and press to reset the pedometer. Personal info For accurate use of the pedometer, calculation of the BMI (Body Mass Index) ,personal information are required. To enter personal information: 1. Press MENU to display the Home menu. 2. Press + or - to select Sports and press to enter the Sports menu. 3. Press + or - to highlight Personal Info and then press . 4. Press + or - to highlight Sex, Weight, Height or Stride and then press to confirm selection. BMI (Body Mass Index) What's BMI? BMI is a measure which takes into account a person's weight and height to estimate total body fat in adults. It may vary depending on your body type and composition. BMI is calculated by the following formula: BMI = Body weight (kg) / [Body height (m)]² = 703 x Body weight (lb) / [Body height (inch)]² You should have entered your personal information before checking this index (refer to Personal info). To check your BMI: 1. Press MENU to display the Home menu. 2. Press + or - to select Sports and press to enter the Sports menu. 3. Press + or - to highlight BMI and then press Meanings of BMI: Different BMI ranges correspond to different health condition.. 5. Press + or - to adjust the value while it is blinking (except for sex, press for selection). 6. When finished, press . Repeat step 4-5 for other adjustments. • To switch between English (Imperial) and metric units when entering personal information, refer to Settings on page 28. • To measure your stride length, measure the distance traveled by walking 20 steps and divide the distance by 20. BMI is a general indicator of your health. The information above is a rough estimation only. To have a full understanding of your health condition, consult with your doctor. 21