HealthRider 150t User Manual - Page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use an iFit workout, see page 22. To use a set-a-goal workout, see page 23. To use the sound system, see page 23. To use the information mode, see page 24. In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also set a calorie, time, or distance goal. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to kilometers. The console also features an iFit mode that enables the treadmill to communicate with your wireless network through the included iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). ETNE17812 (NERTL17812) 18