HealthRider 150t User Manual - Page 19

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 17). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 24 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find Key the clip attached to the key and slide the clip onto the waEisTtNbEan17d8o12f your clothes. T(hNeEnR,TinLs1e78rt1t2h)e key into the console. After a moment, the displays will light. Clip IMPORTANT: In an emer- gency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not already selected, press the Manual button to select the manual mode. 3. Start the walking belt. To start the walking belt, press the Start button, the Quick Speed increase button, or one of the Quick Speed buttons numbered 2 through 22. If you press the Start button or the Quick Speed increase button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting. If you press one of the Quick Speed buttons numbered 2 through 22, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Quick Speed increase button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Quick Incline increase or decrease button or one of the Quick Incline buttons numbered 0 through 15. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 19