HealthRider Aerobic Rider 2 English Manual - Page 8

ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • Time-Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps/Min- Displays your repetitions per minute. • Reps-Displays the total number of repetitions you have completed, up to 3999. The display will then reset to zero and continue counting. • Calories-Displays the approximate number of Calories you have burned. • Scan-Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle. HOW TO OPERATE THE MONITOR 1. To turn on the power, press the select button or simply begin exercising. When the power is turned on, the time mode will automatically be selected. 2. Select the desired mode: Time, reps/min, reps, or calories mode-To select one of these modes, repeatedly press the select button. The mode indicators will show which mode is selected. Make sure that the scan indicator does not appear. Scan mode-When the scan mode is selected, the scan indicator will appear and a mode indicator will show which mode is currently displayed. To select the scan mode, repeatedly press the select button. 3. The monitor has an "auto-off" feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries. ADJUSTING THE SEAT To adjust the posi- tion of the seat, Seat loosen the knob Knob under the seat, move the seat to the desired posi- tion, and then retighten the knob. To determine if the seat is properly adjusted, sit on the seat and pull the handlebar as close as possible to your stomach. Your legs should be almost straight, with your knees bent slightly. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you increase the Weight intensity of your exercise by adding weights. To add weights, first Weight remove the weight Collar collars from the weight bar. Slide the desired amount of weight onto the weight bar and reattach the weight collars. Note: Place equal amounts of weight on both sides of the weight bar. The combined weight of the user and added weights should not exceed 300 pounds. CHANGING THE POSITION OF THE HANDLEBAR To exercise the muscles of the lower body, the position of the han- dlebar can be 6 changed. Remove 28 3 the Swing Arm Cap 46 5 (28) from the Wheel Swing Arm (3). Next, press the Snap Buttons (46) and slide the Handlebar Assembly (6) out of the Handlebar Swing Arm (5). Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm (3). Make sure that the Snap Buttons snap into the holes in the Wheel Swing Arm. Press the Swing Arm Cap (28) onto the Handlebar Swing Arm (5). 8