HealthRider Crosstrainer 2000s Elliptical Uk Manual - Page 25

Page 25 highlights

HOW TO MEASURE YOUR BODY FAT PERCENTAGE CAUTION: The console uses a bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your physician if you have questions. Follow the steps below to measure your body fat percentage. 1 Begin pedalling to activate the console. See step 1 on page 13. 2 Press the Body Fat Analysis bar on the right side of the console. When the Body Fat Analysis bar is pressed, the words "WELCOME TO BODY FAT ANALYSIS" and "USE -/+ BUTTONS TO ADJUST VALUES AND 'ENTER' TO SELECT" will scroll across the main display. Before the console measures your body fat percentage, it will prompt you to enter personal data such as your age and weight. Use the -, +, and Enter buttons to enter information. Note: The information that appears in the main display will flash until it is modified. 3 Enter your age. If you have already entered your age, simply press the Enter button. If you have not entered your age, press the - or + button to enter your age, and then press the Enter button. 4 Enter your height. If you have already entered your height, press the Enter button. If you have not entered your height, press the - or + button to enter your height, and then press the Enter button. 5 Enter your weight. If you have already entered your weight, press the Enter button. If you have not entered your weight, press the - or + button to enter your weight, and then press the Enter button. 6 Enter your gender. If you have already entered your gender ("F" for female or "M" for male), press the Enter button. If you have not entered your gender, press the - or + button, and then press the Enter button. 7 Hold the handgrip pulse sensor. When you hold the handgrip pulse sensor, the main display will begin an 8-second countdown. When the countdown ends, your body fat percentage will appear in the main display. 25

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25
Follow the steps below to measure your body fat
percentage.
Begin pedalling to activate the console.
See step 1 on page 13.
Press the Body Fat Analysis bar on the right
side of the console.
When the Body Fat Analysis bar is pressed, the
words “WELCOME TO BODY FAT ANALYSIS”
and “USE –/+ BUTTONS TO ADJUST VALUES
AND ‘ENTER’ TO SELECT” will scroll across the
main display.
Before the console measures your body fat per-
centage, it will prompt you to enter personal data
such as your age and weight. Use the –, +, and
Enter buttons to enter information. Note: The
information that appears in the main display will
flash until it is modified.
Enter your age.
If you have already entered your age, simply
press the Enter button. If you have not entered
your age, press the – or + button to enter your
age, and then press the Enter button.
Enter your height.
If you have already entered your height, press
the Enter button. If you have not entered your
height, press the – or + button to enter your
height, and then press the Enter button.
Enter your weight.
If you have already entered your weight, press
the Enter button. If you have not entered your
weight, press the – or + button to enter your
weight, and then press the Enter button.
Enter your gender.
If you have already entered your gender (“F” for
female or “M” for male), press the Enter button. If
you have not entered your gender, press the – or
+ button, and then press the Enter button.
Hold the handgrip pulse sensor.
When you hold the handgrip pulse sensor, the
main display will begin an 8-second countdown.
When the countdown ends, your body fat per-
centage will appear in the main display.
7
6
5
4
3
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HOW TO MEASURE YOUR BODY FAT
PERCENTAGE
CAUTION
: The console uses a
bioelectrical impedance analysis method to
determine body fat percentage, sending a
harmless signal through the body. Do not
measure your body fat percentage if you
have an internal medical device such as a
pacemaker. Consult your physician if you
have questions.