HealthRider Crosstrainer R790 X Bike Uk Manual - Page 10

10

CONSOLE DESCRIPTION

See the drawing on page 9. Note: If there is a thin

sheet of clear plastic on the console, remove it.

A.

Exercise feedback display—This display features

seven modes that give you instant exercise feed-

back: your current speed, the elapsed time (or the

time remaining in a program), the resistance level,

the approximate number of calories you have

burned, the distance that you have pedaled, your

power output in watts, and your heart rate (when

you use the handgrip pulse sensor or the optional

chest pulse sensor). If the scan mode is selected,

the display will change from one mode to the next

every few seconds. Or, a single mode can be

selected for continuous display.

Note: The console can show speed and distance

in either miles or kilometres. To change the unit

of measurement, see HOW TO USE THE INFOR-

MATION MODE on page 19.

B.

Increase and decrease arrows—During programs,

these arrows will prompt you to increase or

decrease your pace to match the target pace.

C.

Manual mode/program indicator—When a program

is selected, the upper right corner of the display

will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on

which program is selected. When the iFIT.com

mode is selected, the upper right corner will show

the letters IF. When the manual mode is selected,

the upper right corner will be blank.

D.

Program profiles—These profiles show how the

resistance of the exercise cycle and the target

pace will change during programs.

E.

Warnings—see page 2.

F.

Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, resis-

tance level, calories, distance, watts, or heart rate)

is currently shown. Note: When the distance is

shown, the word Miles or the letters Kms will

appear; when your speed is shown, the letters

MPH or Km/H will appear; when your heart rate is

shown, the letters BPM will appear.

G.

Pace indicators—When the manual mode is select-

ed, only the left pace indicator will appear. This

indicator will show your pedalling pace. As you

increase or decrease your pace, the indicator will

increase or decrease in height. When a program is

selected, both pace indicators will appear. The left

indicator will show your actual pedalling pace, and

the right indicator will show a target pace. During

the program, the target pace will periodically

change; as the right indicator changes in height,

adjust your pace so that both indicators are the

same height.

Important: The target pace is a

goal

pace. Your actual pace may be slower

than the target pace, especially during the first

few months of your exercise program. Make

sure to exercise at a pace that is comfortable

for you.

H.

On/Reset button—When the console is off, pressing

this button will turn on the display. When the con-

sole is on, pressing this button will reset the dis-

play. This button is also used to select the unit of

measurement for speed and distance.

I.

Display Mode button—This button is used to select

the feedback modes.

J.

+ and – buttons—These buttons control the resis-

tance of the exercise cycle. There are ten resis-

tance levels; level 10 is the most challenging.

These buttons are also used to enter information

when a heart rate program is selected.

K.

Program Select button—This button is used to

select programs and the manual mode.

L.

IFIT.com button—This button is used to select the

iFIT.com mode. The indicator near the button will

light when the iFIT.com mode is selected.

To use the manual mode of the console,

see page

11.

To use a preset program,

see page 12.

To use a

heart rate program,

see page 13.

To use an

iFIT.com CD or video program,

see page 17.

To use

a program directly from our Web site,

see page 18.

HealthRider Crosstrainer R790 X Bike Uk Manual - Page 10

of measurement, see HOW TO USE THE INFOR

Page 10 highlights