HealthRider Crosstrainer R790 X Bike Uk Manual - Page 12

HOW TO USE A PRESET PROGRAM 1 Turn on the console. See step 1 on page 11. 2 Select one of the six preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, 5, or 6 appears in the upper right corner of the display. The profiles numbered 1 through 6 on the left side of the console show the resistance and pace settings for the preset programs. 3 Start the program. To start the program, simply begin pedalling. Each preset program consists of either 20 or 30 one-minute periods. One resistance setting and one pace setting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.) During the program, the resistance of the exercise cycle will automatically change as shown by the applicable profile on the console. Note: If the current resistance level is too high or too low, you can change the resistance level by pressing the + or - button. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period. The target pace settings for the program will be shown by the right pace indicator in the display. Increase Arrow The left indicator will show your actual pedalling pace. As the right indicator changes in height during the program, adjust your pace so that both indicators are the same height. If your pace is slower than the current target pace, the increase arrow will appear in the dis- play to prompt you to increase your pace; if your pace is faster than the target pace, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you. During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue pedalling after the program is completed, the display will continue to show your exercise feedback. 4 Follow your progress with the feedback modes. See step 4 on page 11. 5 Measure your heart rate if desired. See step 5 on page 11. 6 When you are finished exercising, the console will automatically turn off. See step 6 on page 11. 12