HealthRider E730 Elliptical Canadian English Manual - Page 11

HOW TO USE THE MANUAL MODE 1 Turn on the power Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8). To turn on the power, press the START/PAUSE button or simply begin exercising. A tone will sound and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. 2 Select the manual mode Each time the power is turned on, the manual mode will be selected, as shown by the MANUAL CONTROL indicator. If a personal trainer program or the iFIT.com mode has been selected, press the PROGRAM SELECT button repeatedly to select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to its lowest position. 3 Begin exercising and adjust the resistance and incline As you exercise in manual mode, adjust the resistance and incline as desired by pressing the RESISTANCE and INCLINE buttons. Note: After the buttons are pressed, it may take a few seconds for the selected setting to be reached. 4 Follow your progress with the console displays As you exercise, the LED matrix will display the distance you have traveled on a quarter-mile track. The indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. The two displays will show the elapsed time, distance, incline level, laps completed, current speed, calories burned, and resistance level, in seven-second intervals. Your heart rate will also be shown when the pulse sensor is used (see step 5). Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, first press the INCLINE s button and the RESISTANCE s button at the same time to select the "user mode." The left display will show the total distance accumulated on the elliptical crosstrainer. The right display will show the total number of hours that the elliptical crosstrainer has been used. The LED matrix will show a letter M or a letter K to show whether miles or kilometers is the selected unit of mea- surement. Press the RESISTANCE s button to change the unit of measurement. When the desired unit of measurement is selected, press the START/PAUSE button. 5 Measure your heart rate if desired Important: If there is a layer of thin Metal plastic on the Contacts metal contacts on the pulse sensor, peel off the plastic before using the pulse sensor. To use the pulse sen- sor, place your hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator below the right display will flash each time your heart beats. After a moment, two dashes (- -) will appear and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The display will show your heart rate for up to 15 seconds; the display will then show your current speed, calories burned, your heart rate, and the resistance level, in seven-second intervals. Note: Your heart rate will be shown only when the pulse sensor is used. 6 When you are finished exercising, the console will automatically turn off after a few minutes If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will automatically switch to the "sleep" mode. Note: Unplug the power cord following each use. 11