HealthRider E730 Elliptical Canadian English Manual - Page 9

A temporary adapter may Grounded Outlet Box be used to connect the Adapter power cord to a 2-pole receptacle as shown at the right if a properly grounded Lug Metal Screw outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electri- cian. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. Note: When the power cord is plugged in, the elliptical crosstrainer may automatically calibrate itself. During calibration, the incline frame will rise to the highest level and then return to the lowest level. The calibration process will last one to two minutes. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction. Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the incline and resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exercise, the LED matrix and the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers eight certified personal trainer programs. Each program automatically changes the incline and the resistance of the elliptical crosstrainer as it guides you through an effective workout. Note: The console can display distance and speed in either miles or kilometers (see step 4 on page 11). For simplicity, all instructions in this section refer to miles. CAUTION: Before operating the console, read the following precautions. • Always hold the handlebar when mounting, dismounting, or using the elliptical crosstrainer. • When you stop exercising, allow the pedals to slowly come to a stop. • Keep your feet and objects from beneath the elliptical crosstrainer. • To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 9