HealthRider H130t Instruction Manual
HealthRider H130t Manual
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- HealthRider H130t | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - HealthRider H130t | Instruction Manual - Page 2
17 HOW TO USE THE TREADMILL 18 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - HealthRider H130t | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 29 if the treadmill - HealthRider H130t | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - HealthRider H130t | Instruction Manual - Page 5
HEALTHRIDER® H130T treadmill. The H130T treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill front cover of this manual. Before reading further, please review the drawing below - HealthRider H130t | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - HealthRider H130t | Instruction Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do - HealthRider H130t | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - HealthRider H130t | Instruction Manual - Page 9
4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown). 90 13 7 62 - HealthRider H130t | Instruction Manual - Page 10
6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright 6 (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Slide the Left and Right Upright Covers (84, 85) onto the Left and Right - HealthRider H130t | Instruction Manual - Page 11
8. Set the console assembly face down on a soft surface to avoid scratching the console assem- 8 bly. Remove and discard the two indicated screws (C). Next, lift off the Pulse Crossbar (93). C 9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not - HealthRider H130t | Instruction Manual - Page 12
10. With the help of a second person, hold the console assembly near the Right Handrail (87). See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT - HealthRider H130t | Instruction Manual - Page 13
12. Slide the Left Handrail Cover (79) onto the Left Handrail (86). Slide the Right Handrail Cover 12 (88) onto the Right Handrail (87). Attach the Handrail Covers with two #8 x 1/2" Screws (1). 79 86 1 88 87 1 13. Hold the Left Upright Cover (84) against the console assembly. Align the - HealthRider H130t | Instruction Manual - Page 14
14. Attach the Left and Right Trays (36, 27) to the console assembly with four #8 x 1/2" Screws (1). 14 27 36 15. Carefully slide the Upright Crossbar (31) between the Left and Right Uprights (89, 90). 15 Attach the Upright Crossbar with four 5/16" x 3/4" Screws (25) and four 5/16" Star - HealthRider H130t | Instruction Manual - Page 15
Frame until step 18 is completed. Orient the Latch Crossbar (38) as shown. Make sure that the "This side toward belt" sticker (D) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with two 5/16" x 3/4" Screws (25) and two 5/16" Star Washers (11). 16 11 25 - HealthRider H130t | Instruction Manual - Page 16
on the Latch Crossbar (38) with an 18 M8 x 50mm Bolt (3) and an M8 Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 56 12 38 3 53 19. Firmly tighten the six 3/8" x 4" Screws (7) (only one side is shown). Press the Left and Right - HealthRider H130t | Instruction Manual - Page 17
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - HealthRider H130t | Instruction Manual - Page 18
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - HealthRider H130t | Instruction Manual - Page 19
you use the manual mode, you can change the speed and incline of the treadmill with the touch and incline of the treadmill as it guides you through an effective exercise session. THE SETTINGS MODE on page 26. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there - HealthRider H130t | Instruction Manual - Page 20
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual button on the console. 3. Start the walking belt - HealthRider H130t | Instruction Manual - Page 21
that you have walked or run • The workout intensity bar • T he approximate burned numberEoTfS2c04a69lo97r96ie1s3you have • The incline level of the treadmill • The number of vertical meters you have climbed • T he speed of the walking belt • Y our heart rate (see step 6) • The - HealthRider H130t | Instruction Manual - Page 22
Start the workout. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. When you are finished using the - HealthRider H130t | Instruction Manual - Page 23
workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. See step 6 on page 21. 6. Turn on the fan - HealthRider H130t | Instruction Manual - Page 24
telephone number on the front cover of this manual. You must also have access to a computer SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required the console. To insert the iFit module, see the instructions included with the iFit module. See step 5 on page - HealthRider H130t | Instruction Manual - Page 25
on page 22. See step 8 on page 22. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 25 - HealthRider H130t | Instruction Manual - Page 26
button. When the settings mode is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of kilometers or miles that the walking belt has moved. If you are using - HealthRider H130t | Instruction Manual - Page 27
features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI STATUS-Press - HealthRider H130t | Instruction Manual - Page 28
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - HealthRider H130t | Instruction Manual - Page 29
. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power switch from the console, and then reinsert it. Most treadmill problems can be solved by following the simple steps If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: - HealthRider H130t | Instruction Manual - Page 30
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - HealthRider H130t | Instruction Manual - Page 31
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - HealthRider H130t | Instruction Manual - Page 32
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - HealthRider H130t | Instruction Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - HealthRider H130t | Instruction Manual - Page 34
16" Nut Filter Left Tray Handrail Cap Latch Crossbar Isolator Rear Foot Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Model No. HETL13914.0 R0414A Key No. Qty. 49 1 50 1 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 1 59 - HealthRider H130t | Instruction Manual - Page 35
Key No. Qty. Description 97 2 98 1 99 1 100 1 Wheel Key/Clip Motor Isolator Sensor Strap 101 1 102 1 * - Chest Sensor Receptacle User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - HealthRider H130t | Instruction Manual - Page 36
EXPLODED DRAWING A 39 1 1 11 2 25 43 44 2 23 42 46 23 52 59 21 14 50 51 95 10 30 34 19 2 49 2 60 45 2 26 20 73 10 24 35 10 10 23 10 95 10 21 2 59 48 30 34 19 46 36 Model No. HETL13914.0 R0414A 15 61 59 30 34 14 23 40 15 40 57 14 14 56 2 59 30 34 47 12 11 2 - HealthRider H130t | Instruction Manual - Page 37
EXPLODED DRAWING B Model No. HETL13914.0 R0414A 66 14 14 14 65 67 71 29 33 69 70 16 32 33 33 33 67 2 68 14 2 71 2 72 68 76 68 102 2 75 68 2 78 68 2 14 2 37 - HealthRider H130t | Instruction Manual - Page 38
EXPLODED DRAWING C Model No. HETL13914.0 R0414A 84 86 1 79 37 1 8 11 1 87 28 11 25 11 25 89 37 31 88 1 25 11 11 4 5 11 4 5 1 85 1 28 11 81 11 8 7 82 17 13 63 62 91 25 22 11 74 90 22 81 77 74 97 33 94 91 13 10 7 33 83 97 17 63 62 38 - HealthRider H130t | Instruction Manual - Page 39
EXPLODED DRAWING D 98 Model No. HETL13914.0 R0414A 80 100 101 36 1 1 18 10 58 1 2 41 2 2 2 41 2 2 2 96 1 1 92 9 1 1 93 1 1 1 9 92 1 64 1 27 1 39 - HealthRider H130t | Instruction Manual - Page 40
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
Model No. HETL13914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA