HealthRider H130t Instruction Manual - Page 25

To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout. If you select a competition workout, the display may count down to the beginning of the race. 6. Follow your progress with the displays. See step 5 on page 21. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 6 on page 21. Note: Each iFit button can also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Start the workout. 8. Turn on the fan if desired. See step 7 on page 22. 9. When you are finished exercising, remove the key from the console. See step 3 on page 22. See step 8 on page 22. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 26). For more information about the iFit mode, go to www.iFit.com. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 25