HealthRider H20t Treadmill English Manual - Page 12

CONSOLE DIAGRAM Thumb Heart Rate Monitor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the thumb heart rate monitor. The console also offers a selection of preset workouts. Each workout automatically controls the speed of the treadmill as it guides you through an effective exercise session. To turn on the power, see page 13. To use the manual mode, see page 13. To use a preset workout, see page 15. To use the information mode, see page 16. IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 19). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 16. For simplicity, all instructions in this section refer to miles. ETWL29609 (WLTL29609) 12