HealthRider H40x Pro Bike English Manual
HealthRider H40x Pro Bike Manual
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- HealthRider H40x Pro Bike | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-922-4222 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - HealthRider H40x Pro Bike | English Manual - Page 2
THE EXERCISE BIKE 12 FCC INFORMATION 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HEALTHRIDER is a - HealthRider H40x Pro Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - HealthRider H40x Pro Bike | English Manual - Page 4
HEALTHRIDER® H40X PRO exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The H40X PRO exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - HealthRider H40x Pro Bike | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In - HealthRider H40x Pro Bike | English Manual - Page 6
3. Identify the Right Pedal (35), which is marked 3 with an “"R.”" Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (26). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 26 35 4. Orient the Handlebar - HealthRider H40x Pro Bike | English Manual - Page 7
5. Attach the Handlebar (5) to the Handlebar Post 5 (4) with the Handle (31) and the Handle Washer (32). Note: The Handle (31) functions like a ratchet. Turn the Handle clockwise, pull the Handle outward, turn the Handle counterclockwise, push the Handle inward, and then turn the Handle - HealthRider H40x Pro Bike | English Manual - Page 8
7. Orient the Seat (22) and the Seat Carriage (3) as 7 shown. Attach the Seat (22) to the Seat Carriage (3) with two M8 Hex Nuts (71). Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts. 22 2 Locate the Adjustment Knob (23) on the Seat Post (2). Loosen - HealthRider H40x Pro Bike | English Manual - Page 9
to cold temperatures, allow it to warm to room temperature before you insert batteries. Otherwise, you may damage the console display or other electronic components. Remove the battery cover from the back of the Console (75), and insert batteries into the battery compartment. Make sure that the - HealthRider H40x Pro Bike | English Manual - Page 10
(3 mm). 1 79 81 Battery Cover 11.5" (29 cm) Stabilizer 82 36 84 81 80 14. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 10 - HealthRider H40x Pro Bike | English Manual - Page 11
If you purchase the optional heart rate monitor (see page 18), follow the step below to install the receiver included with the heart rate monitor. 15. See step 11 on page 9 and remove the Console 16 (75) from the Console Bracket (78). Remove the three screws from the back cover (A) of the - HealthRider H40x Pro Bike | English Manual - Page 12
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the Make sure that the adjustment knob is engaged in an adjustment hole. HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in - HealthRider H40x Pro Bike | English Manual - Page 13
drawing on page 4) until the rocking motion is eliminated. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage - HealthRider H40x Pro Bike | English Manual - Page 14
page 18). The console also allows you to personalize settings, select a system of measurement, and enter user information before you begin exercising. To personalize console settings, see the instructions at the right. To set the clock, see page 16. To use the console, see page 16. To use the heart - HealthRider H40x Pro Bike | English Manual - Page 15
ALARM on page 18). To determine your target heart rate zone, see EXERCISE INTENSITY on page 20. Press the Left button to advance to the next setting between 44 and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be used by persons weighing more than 275 pounds or 125 - HealthRider H40x Pro Bike | English Manual - Page 16
HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Enter the clock mode. 2. Wear an optional heart rate monitor if desired. First, press the Left button repeatedly - HealthRider H40x Pro Bike | English Manual - Page 17
heart rate is detected, the heart symbol will flash and your heart rate will be shown in the middle left display. 6. When you are finished exercising, the console will turn off automatically. The console has an “"auto-off”" feature. If the pedals do not move and the buttons are not pressed - HealthRider H40x Pro Bike | English Manual - Page 18
hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional heart rate monitor, see the front cover of this manual. To use the heart rate alarm, first see step 4 on page 15 and define a target heart rate zone. As you pedal, the console will - HealthRider H40x Pro Bike | English Manual - Page 19
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - HealthRider H40x Pro Bike | English Manual - Page 20
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - HealthRider H40x Pro Bike | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider H40x Pro Bike | English Manual - Page 22
Console Bracket Hook and Loop Fastener Reed Switch Transmitter Clamp Clamp Screw Magnet Assembly Tool User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 22 - HealthRider H40x Pro Bike | English Manual - Page 23
23 22 71 78 76 71 76 77 75 64 23 19 3 32 31 4 5 2 19 11 17 19 34 18 33 7 18 61 64 43 9 23 68 42 54 58 69 62 41 10 68 23 13 56 24 53 27 50 48 45 61 16 25 35 16 50 70 1 66 67 38 35 65 30 26 27 53 65 50 50 50 12 15 48 45 59 59 28 84 51 55 44 14 - HealthRider H40x Pro Bike | English Manual - Page 24
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service transported outside the USA, if all instructions in this manual are not followed, if the
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USER°S MANUAL
Serial Number
Decal
www.healthrider.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREX04410.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.healthriderservice.com