HealthRider H50 Crosswalk Sl Treadmill English Manual - Page 15

Features Of The Console - workouts

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CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE trainer coaches you through every step of your work- out. To purchase iFit cards at any time, go to The treadmill console offers an impressive array of www.iFit.com or call the telephone number on the features designed to make your workouts more effec- front cover of this manual. iFit cards are also avail- tive and enjoyable. When you use the manual mode, able at select stores. you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console You can even listen to your favorite workout music or will display instant exercise feedback. You can even audio books with the console's stereo sound system measure your heart rate using the handgrip heart rate while you exercise. monitor. To turn on the power, see page 16. To use the man- In addition, the console features six calorie workouts ual mode, see page 16. To use a calorie workout, and six performance workouts. Each workout automati- see page 18. To use a performance workout, see cally controls the speed and incline of the treadmill guides you through an effective exercise session. as(EPit FTTPLFpusat55seg99ere00et11ho100e9s).ionTufoonrdumsseaytsaiotnenmiFm,itoswdeeeo,rpksaoegeuetp,2as1ge.ee page 20. To 21. To use the The console also features the new iFit interactive work- out system. The iFit system enables the console to ac- Note: The console can display speed and distance cept iFit interactive workout cards containing workouts in either miles or kilometers. To find out which unit of designed to help you achieve specific fitness goals. measurement is selected or to change the unit of mea- For example, lose unwanted pounds with the 8-week surement, see THE INFORMATION MODE on page weight loss workout, or train for a long-distance run 21. Note: For simplicity, all instructions in this section with the marathon workout. iFit workouts automati- refer to miles. cally control the treadmill while the voice of a personal 15

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15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features six calorie workouts
and six performance workouts. Each workout automati-
cally controls the speed and incline of the treadmill as it
guides you through an effective exercise session.
The console also features the new iFit interactive work-
out system. The iFit system enables the console to ac-
cept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals.
For example, lose unwanted pounds with the 8-week
weight loss workout, or train for a long-distance run
with the marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you through every step of your work-
out.
To purchase iFit cards at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use a calorie workout,
see page 18.
To use a performance workout,
see
page 19.
To use an iFit workout,
see page 20.
To
use the information mode,
see page 21.
To use the
stereo sound system,
see page 21.
Note: The console can display speed and distance
in either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
21. Note: For simplicity, all instructions in this section
refer to miles.
CONSOLE DIAGRAM
Key
Clip