HealthRider Hotel Fitness Xt9800 Elliptical English Manual - Page 19

How To Use An Ifit Workout

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IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. The workout will continue until you reach the goal that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 5. Follow your progress. See step 4 on page 16. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 23. An iFit account is also required. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 14. 2. Select the main menu. See step 2 on page 16. 3. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen. 6. Measure your heart rate if desired. See step 5 on page 16. 7. Turn on the fan if desired. To switch users within your iFit account, touch the user button at the bottom of the screen. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user. See step 6 on page 17. 4. Select an iFit workout. 8. When you are finished exercising, unplug the power cord. See step 7 on page 17. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 18). Note: You can also press one of the iFit buttons on the console. Before some workouts will download, you must add them to your schedule on iFit.com. 19

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19
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
5. Follow your progress.
See step 4 on page 16.
6.
Measure your heart rate if desired.
See step 5 on page 16.
7.
Turn on the fan if desired.
See step 6 on page 17.
8.
When you are finished exercising, unplug the
power cord.
See step 7 on page 17.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 23. An iFit
account is also required.
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2.
Select the main menu.
See step 2 on page 16.
3.
Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.
4.
Select an iFit workout.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Weight button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 18). Note: You can also press one of
the iFit buttons on the console.
Before some workouts will download, you must add
them to your schedule on iFit.com.