HealthRider N25 Exercise Bike English Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE The advanced console offers a selection of features designed to make your workouts more effective. During each workout, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback-you can even measure your heart rate using the built-in handgrip pulse sensor. The console also features five preset workout programs and a heart rate program. Each program automatically changes the resistance of the pedals as it guides you through an effective workout. Note: The console requires four "C" batteries. If batteries have not been installed, see assembly step 6 on page 6. If there is a sheet of clear plastic on the face of the console, remove it. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press any button. 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If you have selected a program, select the manual mode by pressing the Up or Down button repeatedly until the word "Manual" appears in the display. 8