HealthRider N25 Exercise Bike English Manual - Page 9

3 Start your workout and adjust the resistance of the pedals. Press the Program Start/Stop button and then begin pedaling. As you pedal, adjust the resistance of the pedals as desired by pressing the Up and Down buttons. There are eight resistance levels. Note: After the buttons are pressed, it will take a few seconds for the pedals to reach the selected resistance setting. 4 Follow your progress with the display. After you start your workout, SCAN Indicator you can select a display mode. To view all modes, press the Mode/Enter button repeat- edly until the SCAN indicator appears. As you pedal, the con- sole will display several different modes: the elapsed time, your pedaling speed, the distance that you have pedaled, and the approximate num- ber of calories you have burned. In addition, the console will display a heart symbol when you use the handgrip pulse sensor and it detects your pulse. If desired, you can select a single mode for continuous display. Press the Mode/Enter button repeatedly until only the TIME, DIST., or CAL. indicator appears in the display. Make sure that the SCAN indicator does not appear. The resistance bar on the left part of the display will show the resistance level of the pedals. 5 Measure your heart rate if desired. Note: If there are sheets of clear plastic on Metal Contacts the metal con- tacts on the handgrip pulse sensor, peel off the plastic. To use the handgrip pulse sensor, place your hands on the metal contacts. Avoid moving your hands. When your pulse is detect- ed, the heart-shaped indicator in the display will flash each time your heart beats. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. 6 When you are finished exercising, the console will automatically turn off. If the pedals are not moved and the console buttons are not pressed for a few minutes, the console will automatically turn off to conserve the batteries. 9