HealthRider S500xi Treadmill English Manual - Page 11

6 Follow your progress with the LED track and the four displays. LED Track-When the manual mode or an iFIT.com program is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: During the Fitnesswalk, Cardiojog, or Cardiorun programs, the Cross Training indicator below the display will periodically flash. While the indicator is flashing, the included hand weights can be used for upper body exercise as you walk on the treadmill. Pulse/Calories display-This display shows the approximate number of calories you have burned. When the chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sensor. Distance/Incline display-This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. Speed display-This display shows the speed of the walking belt. Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To see which unit of measurement is selected, hold down one of the Stop buttons while inserting the key into the console. The Speed display will show an "E" for English miles or an "M" for metric kilometers. Pressing the Speed v button will change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, press one of the Stop buttons, and adjust the incline of the treadmill to 0%. The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord. 11