Huawei WATCH GT 2e User Guide - Page 30

Me > Settings > Heart rate limit and zones, Calculation method, Maximum heart rate percentage

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Health and fitness app, go to Me > Settings > Heart rate limit and zones and set Calculation method to either Maximum heart rate percentage or HRR percentage. • If you select Maximum heart rate percentage as the calculation method, the heart rate zone for different types of workout activities (Extreme, Anaerobic, Aerobic, Fatburning, and Warm-up) is calculated based on your maximum heart rate ("220 - your age" by default). Heart rate = Maximum heart rate x Maximum heart rate percentage. • If you select HRR percentage as the calculation method, the heart rate interval for different types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate reserve (HRmax - HRrest). Heart rate = Heart rate reserve x Heart rate reserve percentage + Resting heart rate. • The heart rate zone calculation methods while you are running are not affected by the settings in the Huawei Health app. For most running courses, HRR percentage is selected by default. Your watch will display different colours when your heart rate reaches corresponding zones during a workout. The following figure shows how heart rate is displayed during an outdoor run. • Measuring your heart rate during a workout 1 After you start a workout, swipe on the watch screen to check your real-time heart rate and heart rate zone. 2 After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. 3 You can view graphs that show the changes in heart rate, maximum heart rate, and average heart rate for each workout under Exercise records in the Huawei Health app. • Your heart rate will not be displayed if you remove the watch from your wrist during the workout. However, the watch will continue to search for your heart rate for a while. The measurement will resume once you wear the watch again. • Your watch can measure your heart rate when you have connected it to your phone and started a workout using the Huawei Health app. 28

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app, go to
Me > Settings > Heart rate limit and zones
and set
Calculation method
to
either
Maximum heart rate percentage
or
HRR percentage
.
•
If you select
Maximum heart rate percentage
as the calculation method, the heart
rate zone for
different
types of workout activities (Extreme, Anaerobic, Aerobic, Fat-
burning, and Warm-up) is calculated based on your maximum heart rate ("220 –
your age" by default). Heart rate = Maximum heart rate x Maximum heart rate
percentage.
•
If you select HRR percentage as the calculation method, the heart rate interval for
different
types of workout activities (Advanced anaerobic, Basic anaerobic, Lactic
acid, Advanced aerobic, and Basic aerobic) is calculated based on your heart rate
reserve (HRmax - HRrest). Heart rate = Heart rate reserve x Heart rate reserve
percentage + Resting heart rate.
•
The heart rate zone calculation methods while you are running are not
affected
by
the settings in the Huawei Health app. For most running courses,
HRR percentage
is
selected by default.
Your watch will display
different
colours when your heart rate reaches corresponding zones
during a workout. The following
figure
shows how heart rate is displayed during an
outdoor run.
•
Measuring your heart rate during a workout
1
After you start a workout, swipe on the watch screen to check your real-time heart rate
and heart rate zone.
2
After completing your workout, you can check your average heart rate, maximum heart
rate, and heart rate zone on the workout results screen.
3
You can view graphs that show the changes in heart rate, maximum heart rate, and
average heart rate for each workout under
Exercise records
in the Huawei Health app.
•
Your heart rate will not be displayed if you remove the watch from your wrist during
the workout. However, the watch will continue to search for your heart rate for a
while. The measurement will resume once you wear the watch again.
•
Your watch can measure your heart rate when you have connected it to your phone
and started a workout using the Huawei Health app.
Health and
fitness
28