Image Fitness 15.0 Q Treadmill English Manual - Page 13

Distance/Pulse display-This display shows the distance that you have walked or run. The display will also show your heart rate when you use the pulse sensor (see step 6 below). Calories/Time display-This display shows the approximate number of calories you have burned and the elapsed time. The display will change from one number to the other every few seconds. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilomet e r s . To see which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. To measure your heart rate, stand on the Pulse Sensor foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the PULSE indicator above the Distance/Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac- curate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate. 7 Turn on the fan if desired. To turn on the fan, press the button above the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, unplug the power cord. HOW TO USE SPEED AND INCLINE PROGRAMS 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select a speed and incline program. When the key is inserted, the manual mode will be s e l e c t e d . To select one of the four speed and incline programs, press the Speed & Incline Programs button repeatedly. When a speed and incline program is selected, the matrix will show the first seven speed settings of the program.The Speed display will flash the maximum speed setting of the program for six seconds. The Incline display will flash the maximum incline setting. The Calories/Time display will show how long the program will last. 13