Image Fitness 877 Stepper English Manual - Page 9

for

the

first

segment.

Hold

the

handrails

and

begin

exercising.

The

time

remaining

in

the

first

segment

will

be

shown

in

the

SEGMENT

TIMER

display.

When

no

time

remains,

all

segments

will

move

one

col-

umn

to the

left

—the

second

segment

will

be

shown

in

the

CURRENT

SEGMENT

column,

and

the

step-

per

will

automatically

adjust

to

the

stepping

speed

programmed

for

the

second

segment.

The

program

will

continue

in

this

manner

until

the

twentieth

segment

is

shown

in

the

CURRENT

SEGMENT

column

and

no

time

remains.

A

tone

will

then

sound

and

the

program

will

be

completed.

While

the

program

is

in

progress,

the

stepping

speed

programmed

for

the

segment

shown

in

the

CUR-

RENT

SEGMENT

column

can

be

changed,

if

desired,

by

pressing

the

SEGMENT

ADJUST

UP

or

SEG-

MENT

ADJUST

DOWN

button.

If

desired,

the

difficulty

level

of

the

entire

program

can

be

changed

by

pressing

the

RANGE

UP

or

RANGE

DOWN

button.

To

stop

the

program

before

the

program

is

completed,

press

the

ALL

STOP

bar.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

been

completed.

When

the

program

is

completed,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

CONTROL

button.

The

current

settings

of

the

program

will

be

stored

in

the

console's

memory.

The

settings

will

be

stored

even

when

the

power

cord

is

unplugged.

SELECTING

A

PRESET PROGRAM

Press

one

of

the

eight

PROGRAM

buttons.

The

indicator

on

the

button

you

press

will

light.

Note:

The

diagrams

on

the

PROGRAM

buttons

show

how

the

stepping

speed

will

change

during

the

programs.

During

the

PEAK

program,

for

example,

the

stepping

speed

will

gradually

increase

and

then

gradually

decrease.

Next,

press

the

MODE

button

to

select

the

WALK

mode

or

the

RUN

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

The

stepping

speeds

programmed

for

the

selected

program

will

be

shown

in

the

vertical

columns

of

indicators

on

the

left

side

of

the

console.

Seven

segments

will

be

shown

at

a

time.

If

desired,

the

step-

ping

speed

programmed

for

any

segment

can

be

changed.

Press

the

SEGMENT

ADJUST

LEFT

or

SEGMENT

ADJUST

RIGHT

button

until

the

segment

that

you

want

to

change

is

shown

in

the

CUR-

RENT

SEGMENT

column.

Press

the

SEGMENT

ADJUST

UP

or

SEGMENT

ADJUST

DOWN

button

to

change

the

stepping

speed

programmed

for

the

segment.

If

desired,

the

difficulty

level

of

the

program

can

be

increased

or

decreased

by

pressing

the

RANGE

UP

or

RANGE

DOWN

button.

The

length

of

time

that

the

program_is

set

to

last

will

be

shown

in

the

TIME

display.

If

desired,

the

length

of

time

can

be

changed

by

pressing

the

TIME

GOAL

UP

or

TIME

GOAL

DOWN

button.

To

start

the

program,

press

the

PROGRAM

START

button.

The

program

will

run

in

exactly

the

same

manner

as

a

custom

program.

When

the

program

is

completed,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

CONTROL

button.

Although

the

settings

of

a

preset

pro-

gram

can

be

changed,

only

the

original

program

settings

will

be

stored

in

the

console's

memory.

OPERATING

THE

MONITOR

MODES

PULSE:

To

use

the

pulse

mode

of

the

console,

plug

the

pulse

earclip

into

the

jack

on

the

console.

Attach

the

pulse

earclip

to

your

left

ear

lobe

and

slide

the

metal

clothes

clip

onto

your

collar.

When

your

pulse

is

detected,

the

PULSE

indicator

will

flash

with

each

heartbeat.

After

a

few

seconds,

your

pulse

will

be

shown

in

the

PULSE

display.

If

your

pulse

is

not

shown,

rub

your

ear

lobe

and

reposition

the

pulse

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

pulse.

9

Image Fitness 877 Stepper English Manual - Page 9

Image Fitness 877 Stepper Manual

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