Kenmore 6646 Use and Care Guide - Page 19

Cooking

Page 19 highlights

WARNING: Do not use aluminum foil during cooking cycle. COOKING TIPS Meat 1. No special techniques are required. Meat should be prepared as with conventional cooking. Season if desired. Always thoroughly defrost meat before cook- ing. 2. Place the meat on a microwave roasting rack or microwave-proof plate and place on the turntable. 3. Cook according to the Meat Cooking Table (below). Use the longer time for large cuts of meats and the shorter time for small cuts of meats. For thicker chops, use the longer time. 4. Turn the meat once halfway time. through the cooking 5. Let stand for 5-10 minutes in oven after cooking. The standing time is very important as it completes the cooking process. 6. Make sure meat, especially pork, is thoroughly cooked before eating. Meat Cooking Table Meat Microwave Power BEEF Standing/Rolled Rib - Medium - Well-done Ground Beef (to brown for casserole) Hamburgers, Fresh or defrosted (4 oz. each) - 2 patties - 4 patties 8 8 HIGH(!00%) HIGH(100%) HIGH(100%) Cooking Time Per Pound 91/2to 111/2minutes 111/2to !4 minutes 61/2to 91/2minutes 2112to 41/2 minutes 3112to 51/2 minutes PORK Loin, Leg Bacon - 4 slices - 6 slices 8 12112to 16112minutes HIGH(100%) HIGH(!00%) 2112to 31t2 minutes 3112to 41/2 minutes NOTE: The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may also vary due to the shape, cut, and composition of the food. Poultry 1. No special techniques are required. Poultry should be prepared as with conventional desired. cooking. Season if 2. Poultry should be thoroughly defrosted. Remove giblets and any metal clamps. 3. Prick the skin and brush lightly with vegetable oil unless the poultry is self-basting. 4. All poultry should be placed on a microwave roasting rack or a microwave-proof turntable. plate and placed on the 5. Cook according to the instructions in the Poultry Cooking Table below. Turn over halfway through the cooking time. Because of its shape, poultry has a tendency to cook unevenly, especially in very bony parts.Turning during roasting helps to cook these areas evenly. 6. Let stand for 5-10 minutes in oven after cooking before carving. The standing time is very important, as it completes the cooking process. 7. Make sure poultry is thoroughly cooked before eating. Whole poultry is completely cooked when the juices run clear from the inside thigh when it is pierced with a sharp knife. Poultry pieces should be pierced with a sharp knife through the thickest part to ensure that the juices are clear and the flesh is firm. Poultry Cooking Table Poultry Microwave Power CHICKEN Whole 8 Breast (boned) 8 Portions 8 TURKEY Whole 8 Cooking Time Per Pound 11 to 15 minutes 10 to 14 minutes 11 to 17 minutes 11 to 15 minutes NOTES: • The times listed above are only a guide. Allow for difference in individual tastes and preferences. The times may also vary due to the shape, cut, and composition of the food. • If whole poultry is stuffed, the weight of the stuffed bird should be used when calculating the cooking time. 19

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WARNING:
Do not
use
aluminum
foil during
cooking
cycle.
COOKING
TIPS
Meat
1.
No
special
techniques
are
required.
Meat
should
be
prepared
as with
conventional
cooking.
Season
if
desired.
Always
thoroughly
defrost
meat
before
cook-
ing.
2. Place
the
meat
on
a microwave
roasting
rack
or
microwave-proof
plate
and
place
on
the
turntable.
3. Cook
according
to the
Meat
Cooking
Table
(below).
Use
the
longer
time
for
large
cuts
of meats
and
the
shorter
time
for
small
cuts
of meats.
For
thicker
chops,
use
the
longer
time.
4. Turn
the
meat
once
halfway
through
the
cooking
time.
5. Let
stand
for 5-10
minutes
in oven
after
cooking.
The
standing
time
is very
important
as
it
completes
the
cooking
process.
6. Make
sure
meat,
especially
pork,
is thoroughly
cooked
before
eating.
Meat
Cooking
Table
Microwave
Cooking
Time
Power
Per
Pound
Meat
BEEF
Standing/Rolled
Rib
-
Medium
8
91/2to 111/2minutes
-
Well-done
8
111/2to !4
minutes
Ground
Beef
(to
HIGH(!00%)
61/2to 91/2minutes
brown
for casserole)
Hamburgers,
Fresh
or defrosted
(4 oz.
each)
-
2 patties
HIGH(100%)
2112to 41/2minutes
-
4 patties
HIGH(100%)
3112to 51/2minutes
PORK
Loin,
Leg
Bacon
-
4 slices
-
6 slices
8
12112to16112minutes
HIGH(100%)
2112to 31t2minutes
HIGH(!00%)
3112to 41/2minutes
NOTE:
The
times
listed
above
are
only
a guide.
Allow
for
difference
in individual
tastes
and
preferences.
The
times
may
also
vary
due
to the
shape,
cut,
and
compo-
sition
of the
food.
Poultry
1. No
special
techniques
are
required.
Poultry
should
be
prepared
as with
conventional
cooking.
Season
if
desired.
2. Poultry
should
be
thoroughly
defrosted.
Remove
giblets
and
any
metal
clamps.
3. Prick
the
skin
and
brush
lightly
with
vegetable
oil
unless
the
poultry
is self-basting.
4. All
poultry
should
be placed
on
a microwave
roasting
rack
or a microwave-proof
plate
and
placed
on
the
turntable.
5. Cook
according
to the
instructions
in the
Poultry
Cooking
Table
below.
Turn
over
halfway
through
the
cooking
time.
Because
of its shape,
poultry
has
a
tendency
to
cook
unevenly,
especially
in very
bony
parts.Turning
during
roasting
helps
to
cook
these
areas
evenly.
6. Let
stand
for 5-10
minutes
in oven
after
cooking
before
carving.
The
standing
time
is very
important,
as
it completes
the
cooking
process.
7. Make
sure
poultry
is thoroughly
cooked
before
eating.
Whole
poultry
is completely
cooked
when
the
juices
run
clear
from
the
inside
thigh
when
it is pierced
with
a sharp
knife.
Poultry
pieces
should
be
pierced
with
a sharp
knife
through
the
thickest
part
to ensure
that
the
juices
are
clear
and
the
flesh
is firm.
Poultry
Cooking
Table
Microwave
Cooking
Time
Poultry
Power
Per
Pound
CHICKEN
Whole
Breast
(boned)
Portions
8
8
8
11 to 15 minutes
10 to 14 minutes
11 to 17 minutes
TURKEY
Whole
8
11 to 15 minutes
NOTES:
The
times
listed
above
are only
a guide.
Allow
for
difference
in individual
tastes
and
preferences.
The
times
may
also
vary
due
to the
shape,
cut,
and
composition
of the
food.
If whole
poultry
is stuffed,
the
weight
of the
stuffed
bird
should
be used
when
calculating
the
cooking
time.
19