KitchenAid KHB100ER Use & Care Guide - Page 21

Candy Ice Cream Freeze 1 cup vanilla or chocolate ice cream 3 tablespoons milk 1⁄4 cup chopped candy or cookies* In blending beaker, place ice cream and milk. Insert blending attachment into motor body. Blend at Speed 9 for 5 seconds. Add candy pieces; blend at Speed 6 using an up and down motion for 10 to 15 seconds, or until smooth. Yield: 1 serving. *Try chocolate-coated caramel-peanut nougat bar, chocolate-covered peanut butter cups, or other favorites. Per Serving: About 490 cal, 10 g pro, 59 g carb, 26 g total fat, 13 g sat fat, 65 mg chol, 240 mg sod. Mocha Frappé 11⁄2 cups milk 2 tablespoons instant coffee granules 1⁄3 cup Hot Fudge Sauce (see page 16)* 1-11⁄2 cups ice cubes In blending beaker, place all ingredients except ice. Insert blending attachment into motor body. Blend at Speed 3 for 3 to 5 seconds to mix. Add ice cubes; blend at Speed 9 using an up and down motion for 10 to 15 seconds, or until smooth and frosty. Yield: 3 servings (1 cup per serving). *Chocolate syrup may be substituted. Per Serving: About 220 cal, 6 g pro, 20 g carb, 13 g total fat, 8 g sat fat, 35 mg chol, 90 mg sod. Hearty Mixed Grain Pancakes 1 egg 1 cup milk 1 tablespoon vegetable oil 2⁄3 cup all-purpose flour 1⁄4 cup whole wheat flour 3 tablespoons cornmeal 3 tablespoons sunflower seeds 3 tablespoons rolled oats 1 tablespoon sugar 1 teaspoon baking powder 1⁄4 teaspoon cinnamon 1⁄2 teaspoon salt In blending beaker, place egg, milk, and oil. Insert blending attachment into motor body. Blend at Speed 3 for 5 seconds to mix. Add remaining ingredients. Blend at Speed 4 using an up and down motion about 10 seconds, or until mixed. Heat greased griddle to medium; pour batter onto griddle for individual pancakes. Cook until bubbles form on surface and edges begin to dry. Turn; cook until underside is light golden brown. Yield: About 4 servings (two, 4-inch pancakes per serving). Per Serving: About 260 cal, 10 g pro, 36 g carb, 10 g total fat, 2 g sat fat, 60 mg chol, 440 mg sod. 19