KitchenAid KHB100ER Use & Care Guide - Page 29

White Bean Dip 1 small clove garlic, peeled 1 tablespoon red onion pieces 1 can (15.5 oz.) Great Northern beans, rinsed and drained 1⁄2 teaspoon dried oregano 2 tablespoons olive oil 2 tablespoons white wine vinegar 1⁄4 teaspoon salt 1⁄8 teaspoon cayenne, if desired In chopper attachment bowl with blade, place garlic. Insert chopper adapter into motor body and lock adapter onto bowl. Chop at Speed 5 for 5 to 10 seconds. Add onion; pulse 2 to 3 times at Speed 5, about 5 seconds each time, or until well chopped, scraping bowl as needed. Add remaining ingredients. Pulse 2 to 3 times at Speed 7, about 15 seconds each time to blend, scraping bowl as needed. Serve with vegetables and crackers, if desired. Yield: 8 servings (2 tablespoons per serving). Per Serving: About 80 cal, 3 g pro, 9 g carb, 3.5 g total fat, 0.5 g sat fat, 0 mg chol, 75 mg sod. Tomato Basil Crostini 1 small clove garlic, peeled 3 Roma tomatoes, cored, seeded, and cut into chunks 1 tablespoon loosely packed fresh basil leaves 2 tablespoons shredded Parmesan cheese 1 tablespoon extra virgin olive oil 1⁄8 teaspoon salt 1⁄8 teaspoon black pepper 32 slices (1⁄4-inch each) baguette In chopper attachment bowl with blade, place garlic. Insert chopper adapter into motor body and lock adapter onto bowl. Chop at Speed 5 for 5 to 10 seconds, or until finely chopped. Add tomatoes and basil. Pulse 4 to 5 times at Speed 3, about 4 seconds each time to coarsely chop. Add cheese, oil, salt, and pepper. Pulse 2 to 3 times at Speed 3, about 4 seconds each time to combine. Before serving, lightly toast baguette slices by broiling 4 inches from heat for 1 to 11⁄2 minutes per side. Cool. Serve topped with about 11⁄2 teaspoons tomato mixture per toast. Yield: 16 servings (2 crostini per serving). Per Serving: About 100 cal, 2 g pro, 16 g carb, 3 g total fat, 0.5 g sat fat, 0 mg chol, 150 mg sod. 27