NordicTrack 17.0 Treadmill Uk Manual - Page 14

Features Of The Console

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CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor (see page 12 for information on the chest pulse sensor). In addition, the console features twenty-eight performance workouts-fourteen time workouts, six distance workouts, and eight calorie workouts. Each performance workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own workouts and save them for future use. The console also features an iFit training mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit training mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. To turn on the power, see page 15. To use the manual mode, see page 15. To use a performance workout, see page 17. To create and use a my memory workout, see pages 19 and 20. To use the iFit training mode, see page 21. To use the information mode, see page 21. To use the stereo sound system, see page 22. IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). 14

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14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the chest pulse sensor (see
page 12 for information on the chest pulse sensor).
In addition, the console features twenty-eight perfor-
mance workouts—fourteen time workouts, six distance
workouts, and eight calorie workouts. Each perfor-
mance workout automatically controls the speed and
incline of the treadmill as it guides you through an ef-
fective exercise session. You can even create your
own workouts and save them for future use.
The console also features an iFit training mode that
enables the treadmill to communicate with your wire-
less network through an optional iFit Live module. With
the iFit training mode, you can download personalized
workouts, create your own workouts, track your work-
out results, and access many other features.
To pur-
chase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power,
see page 15.
To use the man-
ual mode,
see page 15.
To use a performance work-
out,
see page 17.
To create and use a my memory
workout,
see pages 19 and 20.
To use the iFit train-
ing mode,
see page 21.
To use the information
mode,
see page 21.
To use the stereo sound sys-
tem,
see page 22.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the tread-
mill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 26).
CONSOLE
DIAGRAM
Audio
Jack