NordicTrack 17.0 Treadmill Uk Manual - Page 20

20

HOW TO USE A MY MEMORY WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.

Select a my memory workout.

To select a my memory workout, use the increase

and decrease buttons next to the Enter button and

highlight WORKOUTS. Press the Enter button.

Then, highlight MEMORY and press the Enter but-

ton. You can also press the Memory buttons.

Use the increase and decrease buttons to select

the desired workout. When you select a workout,

the display will show the name, the duration, the

maximum speed setting, the maximum incline set-

ting, and a profile of the speed settings of the work-

out.

Note: If the display shows flat profile, see HOW

TO CREATE A MY MEMORY WORKOUT on

page 19.

Each my memory workout is divided into one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

3.

Start the walking belt.

Press the Enter button to start the workout. A mo-

ment after you press the button, the treadmill will

automatically adjust to the first speed and incline

settings that you programmed previously. Hold the

handrails and begin walking.

During the workout, the profile will show your

progress. Press the Display button repeatedly to

view the profile. The flashing segment of the profile

represents the current segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed and/or incline setting is programmed for the

second segment, the speed and/or incline setting

will appear in the display for a moment to alert you

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

The workout will continue in this way until the last

segment of the profile flashes in the display and

the last segment ends. The walking belt will then

slow to a stop.

If desired, you can redefine the workout while

using it.

To change the speed or incline setting

for the current segment,

simply press the Speed

or Incline buttons. When the current segment ends,

the new setting will be saved in memory.

To in-

crease the length of the workout,

first wait until

the workout ends. Then, press the Start button and

program speed and incline settings for as many

additional segments as desired; my memory work-

outs can have up to 40 segments. When you have

added as many segments as desired, press the

Stop button twice.

To decrease the length of the

workout,

press the Stop button twice when you

want the workout to end.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 2 Km/H.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

4.

Select a display mode and monitor your

progress with the display.

See step 5 on page 16.

5.

Measure your heart rate if desired.


6.

When you are finished exercising, remove the

key from the console.


NordicTrack 17.0 Treadmill Uk Manual - Page 20

How To Use A My Memory Workout

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