NordicTrack 19.0 Treadmill Uk Manual - Page 26

6. Update the console firmware. HOW TO ADJUST THE CUSHIONING SYSTEM For the best results, regularly check for firmware updates. Press the Firmware Update button. Press the Begin button to check for updates or the Cancel button to return to the maintenance mode. A status bar will appear in the grey box on your screen. When the update is complete, the words PLEASE CYCLE POWER will appear in the grey box. Press the power switch on the treadmill frame into the off position. Wait for several seconds, and then press the power switch into the reset position. It may take a minute for the console to be ready for use. 7. View technical information. Remove the key from the console and unplug the power cord. The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. Platform Cushion Press the Technical Info button to view the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved. After you view the information, press the Finish button. 8. Exit the maintenance mode. To exit the maintenance mode, press the Back button repeatedly. Increase Decrease Platform Cushion Walking Platform 26