NordicTrack 2150 Treadmill English Manual - Page 18

HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu will appear after the console boots up. Touch the home button in the lower-left corner of the screen to return to the main menu at any time. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 24). For your safety, as you adjust the incline setting to negative levels, the maximum speed of the treadmill will decrease at set intervals. 5. Monitor your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. 3. Start the walking belt and adjust the speed. Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill •  T he elapsed time • The time left (Note: The manual mode does not have a time left countdown.) •  T he approximate number of calories you have burned •  T he approximate number of calories burned per hour • The distance that you have walked or run To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline/Decline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • The number of vertical feet you have climbed •  T he speed of the walking belt • A track representing 1/4 mile (400 m) •  Y our pace in minutes per mile • Your current lap number • Your heart rate (see step 6) 18