NordicTrack 3000r Treadmill English Manual

NordicTrack 3000r Treadmill Manual

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  • NordicTrack 3000r Treadmill | English Manual - Page 1
    QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com
  • NordicTrack 3000r Treadmill | English Manual - Page 2
    ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack 3000r Treadmill | English Manual - Page 3
    treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see your local electronics store. 16. The treadmill is
  • NordicTrack 3000r Treadmill | English Manual - Page 4
    tighten all parts of the treadmill regularly. 26 manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill
  • NordicTrack 3000r Treadmill | English Manual - Page 5
    BEGIN Thank you for selecting the revolutionary NordicTrack® 3000 R treadmill. The 3000 R treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 3000 R treadmill can be folded up, requiring less than
  • NordicTrack 3000r Treadmill | English Manual - Page 6
    amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • NordicTrack 3000r Treadmill | English Manual - Page 7
    2. With the help of a second person, carefully tip the Uprights (20) and the Walking Platform (not shown) down to the position shown. Make sure that the Base Extension (90) remains in place. Attach the Base Extension (90) with four Extension Screws (87); start all four Extension Screws before
  • NordicTrack 3000r Treadmill | English Manual - Page 8
    the Latch Insert, and tighten the knob back onto the pin. 7 Knob 20 77 Spring Pin Collar 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To
  • NordicTrack 3000r Treadmill | English Manual - Page 9
    If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and the power cord is unplugged. Remove the indicated 3/4" Screw (7) and the Access Door (95)
  • NordicTrack 3000r Treadmill | English Manual - Page 10
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888-825- 2588 and order part joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
  • NordicTrack 3000r Treadmill | English Manual - Page 11
    that automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even create your own custom workout programs and save them in memory for future use. The console also offers two heart rate programs that control the speed and incline of the
  • NordicTrack 3000r Treadmill | English Manual - Page 12
    the reset position. Reset Position Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page the B button. 3 Select the manual mode. To select the manual mode, press the Programs button re- Track peatedly until a track appears in the center of the
  • NordicTrack 3000r Treadmill | English Manual - Page 13
    it. Note: For simplicity, all instructions in this section refer to miles. The Odometer zone of the display will show the distance that you have walked or run during your workout. To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer
  • NordicTrack 3000r Treadmill | English Manual - Page 14
    contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts-avoid moving your hands. off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power
  • NordicTrack 3000r Treadmill | English Manual - Page 15
    you wish to save the new intensity level of the program for future workouts, press the Save button. 5 Press the Start button or the Speed increase will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second
  • NordicTrack 3000r Treadmill | English Manual - Page 16
    new intensity level of the program for future workouts, press the Save button. To stop the display. See step 6 on page 13. 7 Measure your heart rate if desired. See step 7 on page 14. 8 Turn on program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key
  • NordicTrack 3000r Treadmill | English Manual - Page 17
    setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that
  • NordicTrack 3000r Treadmill | English Manual - Page 18
    move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for
  • NordicTrack 3000r Treadmill | English Manual - Page 19
    maximum target heart rate setting for future workouts, press the Save button. Note: See the heart rate chart on page 31 for heart rate guidelines. 6 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust
  • NordicTrack 3000r Treadmill | English Manual - Page 20
    workouts, press the Save button. If your pulse is not detected during the program, the letters "PLS" will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions
  • NordicTrack 3000r Treadmill | English Manual - Page 21
    , or computer. See pages 21 and 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 23 for
  • NordicTrack 3000r Treadmill | English Manual - Page 22
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • NordicTrack 3000r Treadmill | English Manual - Page 23
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or
  • NordicTrack 3000r Treadmill | English Manual - Page 24
    are too high or too low, you can manually override the settings at any time by pressing the 23. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • the display. See step 6 on page 13. 6 Measure your heart rate if desired. See step 7 on page 14. 7 Turn on the
  • NordicTrack 3000r Treadmill | English Manual - Page 25
    internet connection and an internet service provider. A list of specific too low, you can manually override the settings at instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill
  • NordicTrack 3000r Treadmill | English Manual - Page 26
    features an information mode that keeps track of the total number of hours that the treadmill has been used and the total "d" appears in the Heart Rate/ Calories zone of the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store
  • NordicTrack 3000r Treadmill | English Manual - Page 27
    key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and
  • NordicTrack 3000r Treadmill | English Manual - Page 28
    left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking platform is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep
  • NordicTrack 3000r Treadmill | English Manual - Page 29
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m.
  • NordicTrack 3000r Treadmill | English Manual - Page 30
    , insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center or
  • NordicTrack 3000r Treadmill | English Manual - Page 31
    found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout
  • NordicTrack 3000r Treadmill | English Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack 3000r Treadmill | English Manual - Page 33
    NOTES 33
  • NordicTrack 3000r Treadmill | English Manual - Page 34
    -Model No. NTL16950 R0105A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 Guide Belt Guide 1 99 1 100 2 101 2 102 1 Description Plastic Tie Support Bracket Screw Incline Stop Bracket Incline Motor Bolt Ground Wire Idler Arm
  • NordicTrack 3000r Treadmill | English Manual - Page 35
    the MODEL NUMBER OF THE PRODUCT (NTL16950) • the NAME OF THE PRODUCT (NordicTrack® 3000 R treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the
  • NordicTrack 3000r Treadmill | English Manual - Page 36
    EXPLODED DRAWING-Model No. NTL16950 R0105A 14 1 79 57 58 80 109 84 32 86 22 32 108 109 23 63 21 25 31 57 31 32 8 7 111 6 2 3 5 9 11 27 28 60 62 61 59 2 32 5 9 64 35 29 2 36 5 9 60 62 11 32 59 61 27 19 4 12 44 18 17 16 30 49 53 53 54 55 32 38 40 41 37 30 4
  • NordicTrack 3000r Treadmill | English Manual - Page 37
    EXPLODED DRAWING-Model No. NTL16950 R0105A 7 68 66 67 69 75 76 71 112 67 72 7 7 77 70 75 73 113 71 74 112 67 72 67 91 74 66 79 7 81 91 82 81 82 73 119 81 82 27 116 20 87 89 116 32 90 32 81 87 91 82 116 89 81 116 27 82 91 81 82 106 105 107 104 103 100 99 98 88 7
  • NordicTrack 3000r Treadmill | English Manual - Page 38
    of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL16950
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending