NordicTrack 9800 Internationaltreadmill English Manual - Page 14

CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing at the right) whilst operating the INCLINE TRAINER. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse-driven programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. GETTING STARTED 3 Insert the key into the console. Note: The console can be set to be used without the key. See step 11 on page 23 for instructions. If the console is set to be used without the key, go to step 4. Find the key and the clip on the console and at- tach the clip to the waist- band of your clothes. Next, insert the key into Key Clip the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Insert the key into the console again. After a moment, various displays and indicators on the console will light. 4 Enter your weight. Although you can use the console without entering your weight, the console will count the Calories that you burn more accurately if you enter your weight. To enter your weight, first press the ENTER WEIGHT button. The words ENTER WEIGHT and the current weight setting will appear in the main display. 1 Plug in the power cord. See HOW TO CONNECT THE POWER CORD on page 10. 2 Move the on/off circuit breaker to the on position. Locate the on/off circuit breaker on the INCLINE TRAINER near the power cord. Switch the on/off circuit breaker to the on position. "On" Position Press the + and - buttons beside the ENTER WEIGHT button to enter your weight. The buttons can be held down to enter your weight quickly. To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, see page 17. To use a pulse-driven program, see page 19. To use the fitness test program, see page 20. To use the maintenance mode, see page 22. 14