NordicTrack Asr 630 Elliptical User Manual - Page 15

How To Use The Manual Mode

Get NordicTrack Asr 630 Elliptical PDF manuals and user guides View all NordicTrack Asr 630 Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals

Page 15 highlights

HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display and the program target pacer will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the OneTouch Programs buttons repeatedly until a track appears in the left display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The upper right display can show the elapsed time, the distance (total revolutions) you have pedaled, the approximate number of calories you have burned, and the approximate number of grams of carbs you have burned. The display will change modes every few seconds. The lower right display can show your pedaling pace (in revolutions per minute) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). The left display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession To change the display mode, press the Display button repeatedly until the desired exercise information appears in the upper or lower right display. After several seconds, the display will change modes automatically as before. To view the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button. The information will appear in the display for a few seconds. To view the trip distance, press the Odometer button a second time. To reset the trip distance, hold down the Odometer button for a few seconds. Note: The number on the right side of the display multiplied by the number on the left side equals the total distance or the trip distance. 15

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1.
Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display and
the program target pacer will light. A tone will
then sound and the console will be ready for use.
2.
Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
OneTouch Programs buttons repeatedly until a
track appears in the left display.
3.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
OneTouch Resis-
tance buttons. There
are ten resistance levels. Note: After you press
the buttons, it will take a moment for the pedals
to reach the selected resistance level.
4.
Follow your progress with the displays.
The upper right
display can show the
elapsed time, the dis-
tance (total revolu-
tions) you have ped-
aled, the approximate
number of calories you have burned, and the
approximate number of grams of carbs you have
burned. The display will change modes every few
seconds.
The lower right
display can show your
pedaling pace (in rev-
olutions per minute)
and the resistance
level of the pedals.
The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see
step 5 on page 16).
The left display will
show a track repre-
senting 1/4 mile. As
you exercise, indica-
tors will appear in
succession around
the track until the
entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
To view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button. The information will appear in the display
for a few seconds. To view the trip distance, press
the Odometer button a second time. To reset the
trip distance, hold down the Odometer button for a
few seconds. Note: The number on the right side
of the display multiplied by the number on the left
side equals the total distance or the trip distance.